body image Archives

Do you really need to do cardio?

by Dara & Laura Trainers | Aug 9, 2022 | Blog, Featured, Movement

Alright, the stars have aligned and you’ve got 30 minutes all to yourself to finally fit in that workout your body has been craving. But what’s really the best use of your time? You’ve got that HIIT workout you saved on Insta a few weeks ago? Or...

3 Fitness Goals NOT To Make

by Dara & Laura Trainers | May 19, 2020 | Blog, Live Well, Reflect

REFLECT 3 Fitness Goals Most Mamas Should NOT Make Your health goals should make your mothering journey more fun, adventurous and rich with experience! These 3 typical “fit goals” don’t fit the bill. We work every day and week to keep ourselves in...

How To Manage Body Image Anxiety At Social Events

by Dara & Laura Trainers | Oct 9, 2019 | Blog, Live Well, Reflect

REFLECT How to Manage Body Image Anxiety at Social Events Check out this quick video to tell you exactly how we deal with negative people and feel better about our bodies. Fall and winter are full of tons of get-togethers… parties, corporate events, holidays, school...