Fight long laptop days, phone use and postpartum posture with this feel-good routine to open up and align your breathing and core muscles.
Align Your Spine: Upper Body Mobility Workout for Moms
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Reflect
3 Steps to Start a Journalling Habit for Stressful Times
REFLECT3 Steps to Start a Journalling Habit for Stressful TimesPsychologist Dr. Stacy Thomas shares her 3 steps to start a supportive journalling practice to cultivate resiliency through challenging times.“Go with the flow.” As mamas, it’s an essential mantra. Sure,...
Softening Breath Work For Hard Times
REFLECTA Softening Breath Practice For Hard TimesChanging our thoughts and behaviour starts with self awareness. Take a few moments to slow down and turn inward with these two breathing practices.This is a time in our lives like nothing we've experienced before. This...
3 Fitness Goals NOT To Make
REFLECT3 Fitness Goals Most Mamas Should NOT MakeYour health goals should make your mothering journey more fun, adventurous and rich with experience! These 3 typical "fit goals" don't fit the bill.We work every day and week to keep ourselves in check: ❌ not hating or...
How To Manage Body Image Anxiety At Social Events
REFLECTHow to Manage Body Image Anxiety at Social EventsCheck out this quick video to tell you exactly how we deal with negative people and feel better about our bodies.Fall and winter are full of tons of get-togethers… parties, corporate events, holidays, school...
4 Guided Meditations to Kill Mom Overwhelm
REFLECT4 Guided Meditations to Kill Mom OverwhelmTake a few minutes with these guided meditations to promote a sense of calm and help with emotional regulation. Today we're not talking about a quick heart pumping workout or even a nice relaxing yoga flow. Nope, we're...