Meal Prep These Bahn Mi Noodle Bowls
Get ready for a weekday taste explosion or the perfect family dinner. No complaints, guaranteed. I’ve been working SUPER hard on prepping homemade lunches this summer as I coach our mamas through their own home workouts and meal prep goals in the 8-Week...
Which Mini-Band to Use and How to Place It: Miniband Tutorial and Workout for Moms
It’s hard to believe there was ever a time we didn’t use a good old miniband! These little rubber loops are everywhere these days, especially on social media and in home workout programming. They’re perfect for mamas working out at home: inexpensive, easy to...![Post-Birth Exercises To Help You Heal [video]](https://resetwithus.ca/wp-content/uploads/2022/11/TP-First-six-weeks-screenshot-1.jpg)
Post-Birth Exercises To Help You Heal [video]
Baby is here and you feel ready to move your body. What can you do to start healing and rebuilding your strength before your 6-week postpartum checkup? These 5 safe moves will help you realign your posture and close a diastasis recti. Your top priority...
Spiced Butternut Squash Soup
I follow a woman on social media who has this incredible saying: #fallselfisbestself. I always remember it this time of year because, truly, aren’t we all motivated once summer ends to buckle down and build routine? It’s like our school years never quite leave...![6 Essential Steps For A Healthy Pelvic Floor [video]](https://resetwithus.ca/wp-content/uploads/2022/11/TP-pelvicfloor-workout-video-header-1.jpg)
6 Essential Steps For A Healthy Pelvic Floor [video]
Don’t wait until you’re peeing yourself post-baby… or even cruising the adult incontinence aisle in your 50s. Lengthen & strengthen your pelvic floor & activate your deep core with these 6 everyday practices, plus 3 essential...
5 Feel-Good Big Batch Soups
Soup. The universal comfort food. From the fanciest seafood bisque to the humblest clean-out-the-veggie-crisper stew, there are probably very few humans on earth who don’t eat soup. I have always loved soup. As a mama, I realized soup’s amazing potential to condense...
C-Section Shame, Healing + Exercise Tips
You’ve got your birth plan all laid out. Awesome music, no medication, your trusted doula. Then the big day comes and despite all your prep, planning and positive imagery, you’re whisked to the operating room for a cesarean section before you...
10 High Protein Make-Ahead Breakfasts For Mamas
Vegan. Vegetarian. Paleo. Gluten Free. It’s really hard not to fall into a nutrition “camp” these days. After all, slapping a label on something and dividing people is a classic power strategy. Isn’t that how all the Mommy Wars started? You had...
5 Ways to Legs-Up-the-Wall for a Relaxing Hip & Leg Stretch
Mobility, flexibility and breath work is often that “throwaway” part of an exercise program. Nice if you have time for it but sometimes seems not worth the hassle. Bow out of savasana and end the online yoga class early? Extra time for a shower. Skip the...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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