RMC Boxing Basics
boxing basics Get ready to feel energized and empowered as we combine core boxing techniques with powerful bursts of cardio. endurance + coordination 23:07 no equipment needed USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC: Lift + Hustle
lift + hustle Time to power up! Join Daniela for this powerful combo of strength moves and energizing cardio intervals. endurance + coordination 24:56 moderate dumbbells USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC Express Cardio Blast
express cardio blast Join Daniela for this heart pumping, high-energy, low-impact cardio blast that will leave you invigorated in just minutes. TRACK YOUR PROGRESS endurance + coordination 14:27 no equipment needed USE AT YOUR OWN RISK: This website is for...
RMC Slow + Strong Hip Fusion
explore your core Hit the mat for some hip magic! This blend of yoga and pilates will breathe lift into your body and leave you feeling strong, loose and ready to roll. mobility + core 22:30 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes...
RMC Explore Your Core Yoga Flow
explore your core yoga flow Build stability, boost balance, and connect deeper with your core—all while flowing through mindful, feel-good movements. mobility + core 17:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...Choose Your Own Power Yoga (THANK YOU GIFT)
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that’s right for you today. endurance + coordination 16:26 yoga mat, yoga blocks if desired USE AT YOUR OWN...
RMC “Barreless” Balance Barre NON MEMBER
balance barreless barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required! TRACK YOUR PROGRESS mobility + core 17:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes...
RMC: Smooth Moves Strength Circuit NON MEMBER
smooth moves strength circuit Laura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! TRACK YOUR PROGRESS strength + power 19:38 1-2 moderate to heavy dumbbells, yoga mat USE AT YOUR OWN RISK: This website is...
RMC: Power-Up Yoga Flow NON MEMBER
power up yoga flow Get your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance. TRACK YOUR PROGRESS mobility + core 17:25 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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