Cottage Workout + Healthy Weekend Tips
Got a tree? Then you’ve got a workout! Kick off those long weekend cottage (or backyard) mornings with this quick no-equipment cottage workout to energize you for a day of play…or a day on the dock taking “hot dogs or legs” photos. Your...
10 Ways To Get More Exercise (And Get Fitter)
If you’ve ever lost weight (and most of us mommies have!) you know that finding the balance to keep that new, leaner weight is like starring in your own private Indiana Jones sequel, full of all the running, jumping, heavy lifting, sweating, and panic of...10 Inspiring Instagram Accounts (and how #fitspo sabotages your fitness goals)
“Strong is the new skinny.” “Fit is the new black.” Well, Instagram is the new Facebook. If you, like us, turn to Instagram for fitness tips and meal inspiration, you might have noticed more and more images like the one above. Aside from...Tex-Mex Black Bean & Quinoa Bowl
We eat a lot of quinoa. Why? Because it’s easy to make, cooks quickly, and reheats well or tastes fab cold! It’s the new rice. Plus, quinoa — technically a seed, not a grain — is gluten free, packed with fibre, and full of protein....
Just-A-Towel Total Body Workout
We all love squats & pushups. We all love squats and pushups, riiiiiiiighhhhhtttt?… but sometimes you just need a little something new. This total body workout uses just a towel to mix things up & help you strengthen from head to toe! At BB we are...
Peanut Butter Banana (No Powder) Protein Shake
Running this summer? High fives to you, mama. Bootcamping? Way to go. Running around a playground for 3 hours? Awesome. Scrambling around for daycare drop-off and missing breakfast? We got you covered. Whatever stresses you’re putting your body...
5 Apps Every Healthy Mama Needs
These days, the only thing your phone can’t do is actually get down on the floor and do your push-ups for you. Here are the top 5 healthy apps you need to help you reach your fit mama goals. You’re on your own with the push-ups. Remember when a...
Baked Salmon With Lemon Caper Pasta
We all oughtta eat more fish. Not only is it a nutrition goldmine, packed with healthy fats and protein, it cooks quickly and flakes into the most delicious kid-friendly morsels when it’s done properly. When you realize how quickly this fish dinner comes...
Easy Meal Prep: Dry-Poached Chicken Breasts
Chicken breasts. Amazing how such an expensive cut of protein can be so utterly, totally tasteless…if it’s cooked improperly. Not you. No more. Batch cook your chicken breasts for healthy lunches and dinners all week with this mess-free, low-calorie...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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