by Dara & Laura Trainers | Nov 17, 2022 | Nourish Yourself
Light but filling, this yummy curried lentil soup comes together in just a half hour and will be one of your new family faves! It’s perfect for a Meatless Monday or a simple weeknight meal. To me, lentils are the gateway drug of the bean world. I like beans...
by Dara & Laura Trainers | Nov 17, 2022 | Nourish Yourself
Bacon makes everything better. Packed with barely noticeable veggies & delicious, totally noticeable bacon, this moist, tender meatloaf is going to be your new go-to. The meatloaf might have its origins in 1950s everything-out-of-a-box hysteria but it’s an...
by Dara & Laura Trainers | Nov 17, 2022 | POSTPARTUM EXERCISE
When it’s cool and rainy or you’re at the mercy of your tiny little boss’s nap schedule, this all-in-one stair workout will train your upper & lower body in one simple no-equipment circuit! STAIRS & CHAIRS FTW. Our BB trainers love when our...
by Dara & Laura Trainers | Nov 17, 2022 | Body Image
Soooooooo… It’s almost 4 years since I had my third baby. And I’ve never been fatter. When I got pregnant almost 5 years ago, I wasn’t happy with my body. I was thinner and fitter than I’d been in years, but still only saw the...
by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized
Admit it. You hate warming up. I hate warming up. That lady who runs past your front window every morning at 6:30 a.m. and makes it all look so easy — she hates warming up too. There are two kinds of warm up for most of us: 1. You are chomping at the bit, just want to...
by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized
We’ve got tons of ideas to help you get fit this January! Whether you’ve got a traditional New Year’s Resolution and want to commit to a workout routine you can maintain all year, or you simply want to shake off the cobwebs after holiday rest...
by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized
If there’s one thing us mommies know how to do, it’s multitask. We can breastfeed, talk on the phone, touch up a pedicure, and drink a glass of wine…all while keeping a mental timer for the pot on the stove. So how about some food that multitasks...
by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized
Not just sugar-free, oil-free and vegan too! And because we’re all about balance here at BB, use that saved up sugar and fat quota for a hot cup of coffee with cream & maple syrup to go with this dense, satisfying banana bread. Treats are awesome!...
by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized
“Breastfeeding an infant burns about 500 calories per day.” Wow — 500 calories? That’s like jogging an entire hour. Or a resetwithus class per day! Only… it doesn’t quite work that way. You’ve heard it before, probably even from your OB-GYN or...
by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized
Keep them for yourself or give them as a gift to a new mama in your life! These delicious “lactation cookies” are packed with nutrients to support breastfeeding. Did we mention there’s chocolate?… BB trainer Tricia Braun contributed this recipe...