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Core On All Fours

Core On All Fours

by Dara & Laura Trainers | Mar 1, 2021 | 15 Minutes, Bodyweight, Core, Core Re-Connect Playlist, Core+Mobility, Jo, Laura Go-To Workouts Playlist, Pilates/Barre, RMC Workouts, Upper Body

core on all fours Join Guest Teacher, Jo Gale, as she leads you through this gentle but focused flow. You’ll zero in on deep core muscles and play around with  shoulder and hip work in various kneeling positions.   core + mobility 18:25 a yoga mat USE AT YOUR...
RMC: Wrist Restore

RMC: Wrist Restore

by Dara & Laura Trainers | Mar 1, 2021 | 10 Minutes, Bodyweight, Core+Mobility, Feel Free (Upper Body) Playlist, Jo, Mobility, RMC Workouts, Strength, Upper Body, Warm Up

wrist restore  Reduce wrist pain and strain from momlife, desk work and exercise with this go-to session. Try this as a warmup or midday break! mobility + core 9:59 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Beat + Pulse

Beat + Pulse

by Dara & Laura Trainers | Mar 1, 2021 | #MamaReset Members, 15 Minutes, Bodyweight, Cardio, Endurance+Coordintation, Feel Invigorated, Jo, Lower Body

Duration Style Pilates+Barre Trainers Dara Bergeron Laura Wood Reena Parekh Jo Gale Level Pregnancy-Safe For Most Mamas Programs Run Well Joyful Moves Core Kickstart Bonus Program Nourish Bonus Sample Program Forums Beat + Pulse Dance Cardio     Shake out...
RMC:Foot + Ankle Restore

RMC:Foot + Ankle Restore

by Dara & Laura Trainers | Mar 1, 2021 | 10 Minutes, Bodyweight, Core+Mobility, Feel Free (Lower Body) Playlist, Jo, Lower Body, Mobility, RMC Workouts, Strength, Warm Up

foot + ankle restore  Prepare tight feet and ankle tissues for cardio, strength training and walks or jogs with this delicious bit of self-care. mobility + core 13:06 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC: Cardi-Yoga

RMC: Cardi-Yoga

by Dara & Laura Trainers | Feb 22, 2021 | 20+ Minutes, Cardio, Dara, Endurance+Coordintation, Laura, Lower Body, RMC Workouts, Upper Body, Yoga, Yoga Lift Off Playlist

cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here.  endurance + coordination 21:33 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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🛑 STOP WASTING YOUR TIME WITH SIT-UPS AND CRUNC 🛑 STOP WASTING YOUR TIME WITH SIT-UPS AND CRUNCHES! 🛑 Your core was designed to support and stabilize you through everything life throws your way (like picking up kids, groceries, and all the things). ✅ So, why not train your core in a way that actually makes it stronger AND works with your busy life? Full-body movements that challenge your balance or use resistance (hello, mini bands and dumbbells) naturally fire up your core. Why? Because they allow your core to do what it was designed to do: support you through movement. 💥 Bonus: When your core works as it’s meant to, your other muscles perform better too. WIN/WIN! That’s why we LOVE full-body core exercises for busy moms, just like you—efficient, effective, and totally doable. No more wasting time on endless crunches—this is core training that works for you. Drop a CORELOVE below and I’ll send you my FREE Postpartum Core Playbook. It’s packed with simple, functional movements to help you build strength and stability right into your everyday life. No complicated routines, just practical tips and tools that actually make a difference. 💪 #strongmommovement #athomeworkoutsformoms #functionalfitnessformoms #postpartumcore #reclaimyourstrength #restoreyourcore #coreandfloor
Cheers to the hard working mamas out there! Happ Cheers to the hard working mamas out there! Happy Friday y’all.
LAST DAY TO SAVE YOUR SPOT! Core Connect is all LAST DAY TO SAVE YOUR SPOT! Core Connect is all about BIG RESULTS! ✨FUNCTIONAL, FULL BODY APPROACH that leave you feeling stable and empowered, without the pressure to look a certain way. ✨EASES TENSION & DISCOMFORT, focusing on rebuilding strength and core support, so you can feel more comfortable, capable, and at ease in your body. ✨ ENERGIZING & GROUNDING MOMENTS so you leave each class feeling stronger, more centred, and fully supported—both in your workouts and in daily life. ✨learn how to ENGAGE YOUR CORE PROPERLY and make the most of every movement—so you can feel strong and powerful, even on a busy schedule. If that sounds like the change you’ve been craving, today’s the last day to grab your spot. Don’t miss out on this chance to feel amazing in your body again! Save your spot in the link in profile OR comment CORE below to get the link sent right to you! Let’s do this together, friends! #postpartumcore #bodyafterbaby #coreafterkids #coreandfloor #postpartumpilates #restoreyourcore
Comment RESET below for your FREE Core After Kids Comment RESET below for your FREE Core After Kids Guide 👇 I know you’re feeling sore, stiff, weak and frustrated. I’ve been there. My body felt so foreign to me- I didn’t feel like myself at all. I just wanted to feel like my vibrant, energetic self again. And so I pushed and did the intense things just so I could FEEL SOMETHING. But when I slowed down and allowed myself to let go I could finally feel my body again. I felt freer. I felt an internal strength and support. And i began to find my way back to myself. 💖 I’ve created the Core After Kids Guide to help you find your way back to feeling stronger, more confident, more YOU! Comment RESET below and I’ll send you this free guide right on over! #postpartumcore #coreafterbaby #corerehab #postnatalpilates #pelvicfloortips
Things are getting fiery inside The Reset Movement Things are getting fiery inside The Reset Movement Club! 🔥🔥🔥 We’re beyond excited to welcome Daniela @danielafitplus as a new Guest Trainer. Daniela is bringing the heat with 3 brand new low impact, HIGH INTENSITY cardio workouts- including Boxing Basics, which we know our members are going to love! 🥊 Daniela’s light hearted, inclusive and body-positive vibe is the PERFECT fit for our club members. And we KNOW they’re going to love the fun and fiery cardio workouts dropping next month! Throw a 🔥 below if low impact cardio is your jam! #lowimpactcardio #lowimpacthighintensity #coreandfloor #postpartumworkout #athomeworkoutsformoms #strongmomsclub
Wanna feel stronger, more energized and WAY MORE c Wanna feel stronger, more energized and WAY MORE comfy in your body? 🙋‍♀️ Well, friend- here’s how the BRAND NEW Core Connect Virtual Series is gonna help with that: ✨ GENTLE RELEASES to ease that tension holding your core strength back (and draining your energy) ✨ UPLIFTING MOVES to build strength and support, so your body feels lighter and more capable ✨ A little NERVOUS SYSTEM LOVE to help you feel calm, supported, and at ease ✨ PROGRESSIVE CORE EXERCISES designed to grow with you, so you feel stronger each week And l- you don’t have to go anywhere! You can do it all from your cozy living room (or whatever corner of your house you can hide out in!) with a crew of moms right there cheering you on! CLASS DETAILS: Wednesdays 7:30-8:30pm Nov. 6-Dec. 11 Livestream Class Save 20% when you secure your spot before Oct. 31. Comment CORECONNECT below to get the direct link or head to link in bio to snag your spot! #coreandfloor #homeworkoutsformoms #postpartumcore #postnatalpilates #corerestore #newmomworkout #postpartumfitness
THERE’S A NEW CLASS IN TOWN, BABY! And this on THERE’S A NEW CLASS IN TOWN, BABY! And this one is for the new moms looking to feel STRONG, SUPPORTED and PAIN FREE again! 💪 Join Laura for an 8 week Postnatal Core Connect Series to help you rebuild strength, ease tension and find the relief your body is craving! 💖 Move with your baby by your side, connect with other moms and feel the difference in a community that’s got your back! 🙌 CLASS DETAILS: Tuesdays 11-12pm October 29-Dec.17 Bloor and Lansdowne @kindhumanclub Spaces are limited-join us for the first class this Tuesday Oct.28! Comment CONNECT for all the details or click the link in bio to save your spot. #postpartumcore #newmomworkout #torontopilates #torontomoms #postnatalyoga #postpartumfitness
Tomorrow, Friday June 28 is the last day to jump i Tomorrow, Friday June 28 is the last day to jump into the Reset Movement Club and lock in our current pricing AND snag this brand new BONUS! This summer we want to help you feel STRONG and super SUCCESSFUL! We get that the summer is BUSY but we also know that: 
 1️⃣ 👩‍👧‍👦Your kids don’t care. They are ready to GO!
2️⃣🥵 You’ll feel like absolute CRAP if you do nothing to care for your body, all summer long. That’s why we’re making it easier than ever to get in some much needed love for your body, amidst the summer chaos. Say hello to our brand new bonus: the Keep It Simple Summer Challenge! 🎉 We’re talking 8 power-packed workouts, just 15-20 minutes each, combining strength, mobility, and core work. No fuss, no fluff, just pure, effective movement to help you stay focused and feel successful. ⭐️ PLUS when you complete all 8 workouts before August 31 you’ll get entered into a draw for a $75 Amazon Gift Card. 🙌🎉🛍 Jump in before the doors close tomorrow at midnight! Comment RESET below and we’ll be sure to send you the direct link to save your spot and start hitting PLAY
Load More Say Hey on Instagram

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🛑 STOP WASTING YOUR TIME WITH SIT-UPS AND CRUNC 🛑 STOP WASTING YOUR TIME WITH SIT-UPS AND CRUNCHES! 🛑 Your core was designed to support and stabilize you through everything life throws your way (like picking up kids, groceries, and all the things). ✅ So, why not train your core in a way that actually makes it stronger AND works with your busy life? Full-body movements that challenge your balance or use resistance (hello, mini bands and dumbbells) naturally fire up your core. Why? Because they allow your core to do what it was designed to do: support you through movement. 💥 Bonus: When your core works as it’s meant to, your other muscles perform better too. WIN/WIN! That’s why we LOVE full-body core exercises for busy moms, just like you—efficient, effective, and totally doable. No more wasting time on endless crunches—this is core training that works for you. Drop a CORELOVE below and I’ll send you my FREE Postpartum Core Playbook. It’s packed with simple, functional movements to help you build strength and stability right into your everyday life. No complicated routines, just practical tips and tools that actually make a difference. 💪 #strongmommovement #athomeworkoutsformoms #functionalfitnessformoms #postpartumcore #reclaimyourstrength #restoreyourcore #coreandfloor
Cheers to the hard working mamas out there! Happ Cheers to the hard working mamas out there! Happy Friday y’all.
LAST DAY TO SAVE YOUR SPOT! Core Connect is all LAST DAY TO SAVE YOUR SPOT! Core Connect is all about BIG RESULTS! ✨FUNCTIONAL, FULL BODY APPROACH that leave you feeling stable and empowered, without the pressure to look a certain way. ✨EASES TENSION & DISCOMFORT, focusing on rebuilding strength and core support, so you can feel more comfortable, capable, and at ease in your body. ✨ ENERGIZING & GROUNDING MOMENTS so you leave each class feeling stronger, more centred, and fully supported—both in your workouts and in daily life. ✨learn how to ENGAGE YOUR CORE PROPERLY and make the most of every movement—so you can feel strong and powerful, even on a busy schedule. If that sounds like the change you’ve been craving, today’s the last day to grab your spot. Don’t miss out on this chance to feel amazing in your body again! Save your spot in the link in profile OR comment CORE below to get the link sent right to you! Let’s do this together, friends! #postpartumcore #bodyafterbaby #coreafterkids #coreandfloor #postpartumpilates #restoreyourcore
Comment RESET below for your FREE Core After Kids Comment RESET below for your FREE Core After Kids Guide 👇 I know you’re feeling sore, stiff, weak and frustrated. I’ve been there. My body felt so foreign to me- I didn’t feel like myself at all. I just wanted to feel like my vibrant, energetic self again. And so I pushed and did the intense things just so I could FEEL SOMETHING. But when I slowed down and allowed myself to let go I could finally feel my body again. I felt freer. I felt an internal strength and support. And i began to find my way back to myself. 💖 I’ve created the Core After Kids Guide to help you find your way back to feeling stronger, more confident, more YOU! Comment RESET below and I’ll send you this free guide right on over! #postpartumcore #coreafterbaby #corerehab #postnatalpilates #pelvicfloortips
Things are getting fiery inside The Reset Movement Things are getting fiery inside The Reset Movement Club! 🔥🔥🔥 We’re beyond excited to welcome Daniela @danielafitplus as a new Guest Trainer. Daniela is bringing the heat with 3 brand new low impact, HIGH INTENSITY cardio workouts- including Boxing Basics, which we know our members are going to love! 🥊 Daniela’s light hearted, inclusive and body-positive vibe is the PERFECT fit for our club members. And we KNOW they’re going to love the fun and fiery cardio workouts dropping next month! Throw a 🔥 below if low impact cardio is your jam! #lowimpactcardio #lowimpacthighintensity #coreandfloor #postpartumworkout #athomeworkoutsformoms #strongmomsclub
Wanna feel stronger, more energized and WAY MORE c Wanna feel stronger, more energized and WAY MORE comfy in your body? 🙋‍♀️ Well, friend- here’s how the BRAND NEW Core Connect Virtual Series is gonna help with that: ✨ GENTLE RELEASES to ease that tension holding your core strength back (and draining your energy) ✨ UPLIFTING MOVES to build strength and support, so your body feels lighter and more capable ✨ A little NERVOUS SYSTEM LOVE to help you feel calm, supported, and at ease ✨ PROGRESSIVE CORE EXERCISES designed to grow with you, so you feel stronger each week And l- you don’t have to go anywhere! You can do it all from your cozy living room (or whatever corner of your house you can hide out in!) with a crew of moms right there cheering you on! CLASS DETAILS: Wednesdays 7:30-8:30pm Nov. 6-Dec. 11 Livestream Class Save 20% when you secure your spot before Oct. 31. Comment CORECONNECT below to get the direct link or head to link in bio to snag your spot! #coreandfloor #homeworkoutsformoms #postpartumcore #postnatalpilates #corerestore #newmomworkout #postpartumfitness
THERE’S A NEW CLASS IN TOWN, BABY! And this on THERE’S A NEW CLASS IN TOWN, BABY! And this one is for the new moms looking to feel STRONG, SUPPORTED and PAIN FREE again! 💪 Join Laura for an 8 week Postnatal Core Connect Series to help you rebuild strength, ease tension and find the relief your body is craving! 💖 Move with your baby by your side, connect with other moms and feel the difference in a community that’s got your back! 🙌 CLASS DETAILS: Tuesdays 11-12pm October 29-Dec.17 Bloor and Lansdowne @kindhumanclub Spaces are limited-join us for the first class this Tuesday Oct.28! Comment CONNECT for all the details or click the link in bio to save your spot. #postpartumcore #newmomworkout #torontopilates #torontomoms #postnatalyoga #postpartumfitness
Tomorrow, Friday June 28 is the last day to jump i Tomorrow, Friday June 28 is the last day to jump into the Reset Movement Club and lock in our current pricing AND snag this brand new BONUS! This summer we want to help you feel STRONG and super SUCCESSFUL! We get that the summer is BUSY but we also know that: 
 1️⃣ 👩‍👧‍👦Your kids don’t care. They are ready to GO!
2️⃣🥵 You’ll feel like absolute CRAP if you do nothing to care for your body, all summer long. That’s why we’re making it easier than ever to get in some much needed love for your body, amidst the summer chaos. Say hello to our brand new bonus: the Keep It Simple Summer Challenge! 🎉 We’re talking 8 power-packed workouts, just 15-20 minutes each, combining strength, mobility, and core work. No fuss, no fluff, just pure, effective movement to help you stay focused and feel successful. ⭐️ PLUS when you complete all 8 workouts before August 31 you’ll get entered into a draw for a $75 Amazon Gift Card. 🙌🎉🛍 Jump in before the doors close tomorrow at midnight! Comment RESET below and we’ll be sure to send you the direct link to save your spot and start hitting PLAY
Load More Say Hey on Instagram

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