LauraDara | The Reset

Just-A-Wall Legs And Core Workout

by LauraDara | Nov 21, 2018 | Blog, Get Started, Restore

MOVE Just-A-Wall Legs + Core Workout Don’t have a lot of room or equipment at home? No worries! All you need is a wall for these leg and core exercises. That cold weather is setting in and our “winter selves” are creeping in. You know your winter self? The self...

Gratitude Rituals for Joy and Self Acceptance

by LauraDara | Oct 8, 2018 | Blog, Live Well, Reflect

REFLECT Gratitude Rituals for Joy and Self Acceptance Cultivate an attitude of gratitude may not come easily during challenging times but these tools are scientifically proven to relieve stress and promote joy and love. Momming ain’t easy. Over the course of a day,...

The Truth Behind #MamaReset

by LauraDara | Sep 25, 2018 | Uncategorized

It’s time to get real. We have to tell you the truth about why we started Mama Reset.The transition into motherhood ain’t easy and the truth is we’ve all struggled, in one way or another, at one time or another. Like, STRUGGLED. ?It wasn’t...

Bridging The Gap Between Physiotherapy and Every Day Life

by LauraDara | Sep 22, 2018 | Uncategorized

You know that feeling, when you’ve left the physiotherapist’s (or chiropractor’s or doctor’s) office, reeling from a million medical terms? You know something is “wrong” but you feel confused and maybe even forgetful about the exact steps you’re supposed to take....

Mama Reset Starts Next Week! Join us.

by LauraDara | Sep 21, 2018 | Uncategorized

Are you ready to stop feeling sore, tired and down on yourself? Ready to stop putting off workouts until “next Monday?” Ready to stop paying for takeout because you can’t find the time to meal plan? ✨ Imagine you could reset your core, your strength and endurance,...