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3 No-Equipment Shoulder Exercises To Fix Your Mom Posture

3 No-Equipment Shoulder Exercises To Fix Your Mom Posture

by Dara & Laura Trainers | Jan 21, 2020 | Blog, Get Started, Move, Restore

MOVE NEW 3 No Equipment Shoulder Exercises to Fix Your Mom Posture Time to get those stiff, sore shoulders moving! Try these 3 delicious movements to wake up your shoulders and reduce mom posture. Don’t slouch. You’ve been told your entire life not to slouch, right?...
RMC: Biceps, Back + Butt Circuit

RMC: Biceps, Back + Butt Circuit

by Dara & Laura Trainers | Jan 19, 2020 | 15 Minutes, around the house, Core, Dumbbells, Laura, Lower Body, RMC Workouts, Strength, Strength+Power

biceps, back + butt circuit  Posture and core get a big boost from this combo of upper and lower body work with core intervals. endurance + coordination 15:26 one moderate dumbbell or can, a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes...
RMC: Legs, Shoulders + Core Circuit

RMC: Legs, Shoulders + Core Circuit

by Dara & Laura Trainers | Jan 19, 2020 | 15 Minutes, around the house, Core, Dara, Dumbbells, Endurance+Coordintation, Lower Body, Prenatal-Safe, RMC Workouts, Strength

legs, shoulders + core circuit Feel the burn with this action-packed circuit combining upper, lower and core moves. strength + power 12:15 one dumbbell or can, a chair, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC: Core Circuit: Back, Butt + Core

RMC: Core Circuit: Back, Butt + Core

by Dara & Laura Trainers | Jan 1, 2020 | 15 Minutes, around the house, Core, Endurance+Coordintation, Laura, Lower Body, RMC Workouts, Strength, Towel

back, butt + core circuit  Stand strong and tall with this posture-focused circuit featuring challenging core intervals. mobility + core 12:13 yoga mat, a small towel/blanket USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC: Butt, Triceps + Core Circuit

RMC: Butt, Triceps + Core Circuit

by Dara & Laura Trainers | Dec 31, 2019 | around the house, Core, Dara, Dumbbells, RMC Workouts, Strength, Strength+Power

butt, triceps + core circuit This fast-paced circuit combines strength moves to target your glutes and triceps with progressive core intervals. endurance + coordination 12:44 two light to moderate dumbbells or cans USE AT YOUR OWN RISK: This website is for...
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We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
If you’re feeling stuck- you’re in the right p If you’re feeling stuck- you’re in the right place! 👋 Creating structure and routines hasn’t come easily throughout my life. And while movement is a part of my regular life- I still struggle at times. I’ve been working hard the last couple of years to create support systems for myself so I’m not just relying on inspiration (or at times, self judgement and obligation). It’s not about working harder my friend. And because you’ve struggled doesn’t mean there’s ANYTHING wrong with you! It’s about having those support systems in place- so you have more mental space and feel more at ease! I’m here to cheer you on- so hit follow and stick around for more REAL-LIFE tips to get you into the consistent groove you’re craving! #postpartumjourney #movementinmotherhood #motherhoodunfiltered #postpartumtips #postnatalpilates #reallifefitness
The☝️ thing you’re not doing (BUT NEED TO) f The☝️ thing you’re not doing (BUT NEED TO) for your workout routine to actually stick! ❌ It’s NOT about trying harder, pushing longer, or finding the ‘perfect’ routine. ✅The real secret? Making your workouts fit into your actual life. That means ditching the idea that exercise has to look a certain way or take up hours of your day. Short, focused workouts—10-15 minutes—are enough to help you feel stronger, move better, and stay consistent! Ready to make movement work for YOU? Comment CLUB below for a free 7 day trial, and let’s get started together! #postpartumtips #momlifeunfiltered #busymomfitness #strongmomsclub #momworkouttips #athomeworkoutsformoms #fitnessformoms #sustainablefitness
Load More Say Hey on Instagram

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This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
If you’re feeling stuck- you’re in the right p If you’re feeling stuck- you’re in the right place! 👋 Creating structure and routines hasn’t come easily throughout my life. And while movement is a part of my regular life- I still struggle at times. I’ve been working hard the last couple of years to create support systems for myself so I’m not just relying on inspiration (or at times, self judgement and obligation). It’s not about working harder my friend. And because you’ve struggled doesn’t mean there’s ANYTHING wrong with you! It’s about having those support systems in place- so you have more mental space and feel more at ease! I’m here to cheer you on- so hit follow and stick around for more REAL-LIFE tips to get you into the consistent groove you’re craving! #postpartumjourney #movementinmotherhood #motherhoodunfiltered #postpartumtips #postnatalpilates #reallifefitness
The☝️ thing you’re not doing (BUT NEED TO) f The☝️ thing you’re not doing (BUT NEED TO) for your workout routine to actually stick! ❌ It’s NOT about trying harder, pushing longer, or finding the ‘perfect’ routine. ✅The real secret? Making your workouts fit into your actual life. That means ditching the idea that exercise has to look a certain way or take up hours of your day. Short, focused workouts—10-15 minutes—are enough to help you feel stronger, move better, and stay consistent! Ready to make movement work for YOU? Comment CLUB below for a free 7 day trial, and let’s get started together! #postpartumtips #momlifeunfiltered #busymomfitness #strongmomsclub #momworkouttips #athomeworkoutsformoms #fitnessformoms #sustainablefitness
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