Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Towel
Leg, Ankle + Foot Mobility
Leg, Ankle and Foot MobilityGood alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Towel Sweat + Stretch
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Happy Hips Fusion
Happy HipsFeel stronger and more supported with this perfectly balanced strength and mobility workout for your hips.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Yoga Recess
Yoga "Recess" Take a midday break! This short + sweet flow will energize you and invigorate your postural muscles in just 15 minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC: Core Circuit: Back, Butt + Core
back, butt + core circuit Stand strong and tall with this posture-focused circuit featuring challenging core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...