Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Leg, Ankle and Foot MobilityGood alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Happy HipsFeel stronger and more supported with this perfectly balanced strength and mobility workout for your hips.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Yoga "Recess" Take a midday break! This short + sweet flow will energize you and invigorate your postural muscles in just 15 minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
back, butt + core circuit Stand strong and tall with this posture-focused circuit featuring challenging core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...