soup cans Archives - Page 2 of 4

RMC Arms and Abs Quickie

by Dara & Laura Trainers | Nov 11, 2019 | 10 Minutes, around the house, Cans, Core, Core+Mobility, Dara, Dumbbells, Laura, RMC Workouts, Strength, Strength+Power, Upper Body

arms + abs quickie We know you love working those arms! Let’s get those bis and tris pumping with some bonus core work today! strength + power 11:15 moderate dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...

RMC: Happy Shoulders Strength + Release

by Dara & Laura Trainers | Oct 21, 2019 | #MamaReset Members, 10 Minutes, around the house, Cans, Core+Mobility, Dara, Dumbbells, Feel Calm Playlist, Laura, Mobility, Prenatal-Safe, Strength, Upper Body

happy shoulders How about a little shoulder therapy? Here’s the perfect blend of release work and strength building. core + mobility 11:49 2 light to moderate weights, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

RMC: Barre and ‘Bells

by Dara & Laura Trainers | Oct 7, 2019 | 15 Minutes, around the house, Cans, Core Re-Connect Playlist, Core+Mobility, Laura, Lower Body, Pilates/Barre, Prenatal-Safe, RMC Workouts, Strength, Upper Body

barre + ‘bells Combine upper body strength with some serious barre work for your legs and glutes. mobility + core 17:19 light dumbbells or soup cans, a sturdy chair USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

Cardio Booster: Upper Intensity-PDF

by Dara & Laura Trainers | Jun 30, 2019 | 15 Minutes, around the house, Cans, Cardio, Endurance+Coordintation, Strength, Strength+Power

Duration Style Level Pregnancy-Safe For Most Mamas Forums Upper Intensity Intervals Quick and dirty! This upper body and core work will take your energy next level. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...

Upper Body Wakeup Call

by Dara & Laura Trainers | Jun 30, 2019 | #MamaReset Members, 10 Minutes, around the house, Cans, Dara, Prenatal-Safe, Strength, Strength+Power, Upper Body

upper body wake up call Release tension and wake up stiff postural muscles from all that momming and computer work. TRACK YOUR PROGRESS strength + power 11:23 light/medium weights or soup cans, yoga mat USE AT YOUR OWN RISK: This website is for informational...