soup cans Archives

RMC: Couple of Cans Cardio + Core

by Dara & Laura Trainers | Sep 1, 2021 | 20+ Minutes, around the house, Cans, Cardio, Core, Dara, Endurance+Coordintation, Lower Body, RMC Workouts

couple of cans cardio + core Combining two fan favourites: cardio and core training! Follow along with Dara for a full-body sweat session using just soup cans. endurance + coordination 20:23 pair of cans or light weights, yoga mat USE AT YOUR OWN RISK: This website is...

RMC: Yoga Arms

by Dara & Laura Trainers | Aug 17, 2020 | 15 Minutes, around the house, Core+Mobility, Laura, RMC Workouts, Upper Body, Yoga, Yoga Lift Off Playlist

‘yoga arms’ flow Add cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. mobility + core 15:20 2 light weights or soup cans, a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....

RMC Full-Body Cans + Kicks

by Dara & Laura Trainers | Apr 27, 2020 | 20+ Minutes, around the house, Cardio, Core, Core+Mobility, Dara, Endurance+Coordintation, Feel Invigorated, Lower Body, Push Yourself Playlist, RMC Workouts, Strength

full body cans + kicks Get your cardio on with just a couple of cans! This full-body workout combines strength, cardio + core from warmup to cooldown. endurance + coordination 26:34 2 cans or light weights USE AT YOUR OWN RISK: This website is for informational...

RMC: Wall + Weights

by Dara & Laura Trainers | Feb 23, 2020 | 15 Minutes, around the house, Cans, Dara, Dumbbells, Lower Body, Prenatal-Safe, RMC Workouts, Strength, Strength+Power, Upper Body

wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. strength + power 17:26 light dumbbells, heavier weight on hand (optional), yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....

RMC Pilates Abs and Upper Body

by Dara & Laura Trainers | Feb 3, 2020 | 20+ Minutes, around the house, Cans, Core+Mobility, Laura, Pilates/Barre, RMC Workouts, Strength

pilates abs + upper body Say hello to those small postural and deep core muscles in this fun, uplifting (in more ways than one) pilates flow. mobility + core 20:26 2 cans or light weights USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...