Core + Floor Reset: DAY 4
Give your body and mind a chance to chill out with this movement that lengthens and decompresses stiff, tense muscles down the back of your body. Spending time in an inversion helps relieve physical and emotional tension + strain helping your body FUNCTION and FEEL...Core + Floor Reset: DAY 3
We promise your hips are going to you feel like butter after this quick mobility break with Dara. Smooth, supple hip joints make daily tasks like these feel easier: ⚡️picking up heavy bags, boxes – or kids – without back pain ⚡️walking, standing and...Core + Floor Reset: DAY 5
Find the perfect balance of hip strength + release with this super functional mobility exercise. Practicing deep squats mobilizes ALL the joints of your lower body and builds functional strength to help: ⚡️reduce low back pain, pelvic floor symptoms and nagging hip...Reset Mobility DAY 4
Decompress body and mind as you relax and lengthen stiff leg and back muscles with Laura. Your back muscles work hard to support you, and releasing tension in the whole back body can help with: ⚡️bending over with better alignment to pick up toys, laundry, etc....
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
