by Dara & Laura Trainers | Jun 29, 2023
so glad you’re here, YOUR POINTS: REDEEM YOUR POINTS guided monthly program mix + match workouts 0% guided program 1 day 1 S+C (week 1) 2 day 2 C+M (week 1) 3 day 3 E+C (week 1) 4 day 1 S+C (week 2) 5 day 2 C+M (week 2) 6 day 3 E+C (week...
by Dara & Laura Trainers | Jun 29, 2023
Give your body and mind a chance to chill out with this movement that lengthens and decompresses stiff, tense muscles down the back of your body. Spending time in an inversion helps relieve physical and emotional tension + strain helping your body FUNCTION and FEEL...
by Dara & Laura Trainers | Jun 29, 2023
We promise your hips are going to you feel like butter after this quick mobility break with Dara. Smooth, supple hip joints make daily tasks like these feel easier: ⚡️picking up heavy bags, boxes – or kids – without back pain ⚡️walking, standing and...
by Dara & Laura Trainers | Jun 28, 2023
Find the perfect balance of hip strength + release with this super functional mobility exercise. Practicing deep squats mobilizes ALL the joints of your lower body and builds functional strength to help: ⚡️reduce low back pain, pelvic floor symptoms and nagging hip...
by Dara & Laura Trainers | Jun 28, 2023
Decompress body and mind as you relax and lengthen stiff leg and back muscles with Laura. Your back muscles work hard to support you, and releasing tension in the whole back body can help with: ⚡️bending over with better alignment to pick up toys, laundry, etc....