We promise your hips are going to you feel like butter after this quick mobility break with Dara.

Smooth, supple hip joints make daily tasks like these feel easier:  

⚡️picking up heavy bags, boxes – or kids – without back pain

⚡️walking, standing and sitting for long periods of time with ease

⚡️performing leg exercises, getting up + down and playing around!

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

What’s one time in your daily life where you notice your hips feeling stiff or sore? 


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