Give your body and mind a chance to chill out with this movement that lengthens and decompresses stiff, tense muscles down the back of your body. 

Spending time in an inversion helps relieve physical and emotional tension + strain helping your body FUNCTION and FEEL better: 

⚡️keeps lower back pain at bay when sitting and working at your desk

⚡️feel more stacked and supported during activities such as babywearing,       doing the dishes or carrying groceries 

⚡️reduces frustrating core + pelvic floor symptoms (yup, say good-bye to         those annoying sneeze-pees and the intense urge to pee NOW)

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

What’s one word that describes how you feel AFTER you practice one of these inversions?


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