Find the perfect balance of hip strength
+ release with this super functional mobility exercise.
Practicing deep squats mobilizes ALL the joints of your lower body and builds functional strength to help:
⚡️reduce low back pain, pelvic floor symptoms and nagging hip tension
⚡️strengthen ankles and knees to jump, twist, squat + play, without injury
⚡️prep you for schlepping, heavy lifting, and getting up + down