Find the perfect balance of hip strength
+ release with this super functional mobility exercise. 

Practicing deep squats mobilizes ALL the joints of your lower body and builds functional strength to help: 

⚡️reduce low back pain, pelvic floor symptoms and nagging hip tension

⚡️strengthen ankles and knees to jump, twist, squat + play, without injury

⚡️prep you for schlepping, heavy lifting, and getting up + down

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

What area of your body do you feel the most when practicing a deep squat?


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