Decompress body and mind as you relax and lengthen stiff leg and back muscles with Laura.

Your back muscles work hard to support you, and releasing tension in the whole back body can help with:

⚡️bending over with better alignment to pick up toys, laundry, etc.

⚡️relieving core + pelvic floor symptoms (bye, annoying sneeze-pees!)

⚡️nagging low back pain when sitting and working at your desk

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

What’s one word to describe how you feel AFTER practicing one of these inversions.


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