by Dara & Laura Trainers | Jan 22, 2021 | Blog, Core + Floor, Featured, Movement
RESTORE Try This 3-Minute Hip Stretch Video To Ease Back & Hip Pain Save this 3-minute follow-along video for a post-workout or post-workday release. Also perfect in front of Netflix at night. Mmmmmmmm….. Back, hip, groin and pelvic floor pain are common...
by Dara & Laura Trainers | Jan 20, 2021 | Blog, Featured, Get Started, Move, Movement, Restore
MOVE When Can I Run, Jump & Lift Weights In Postpartum? When do you “graduate” from postpartum workouts and know you’re ready for heavy lifting, high impact and more intensity? Here’s how to know. A quick google of the term...
by Dara & Laura Trainers | May 19, 2020 | Blog, Get Started, Move, Movement
MOVE Challenge Your Core With This Stability Ball Workout (Pelvic Floor Safe) We’re going WAY beyond “ball crunches” with these seven challenging core moves to fire up core, pelvic floor, back and butt! Time to drag that old ball out of the basement...
by Dara & Laura Trainers | Feb 20, 2020 | Blog, Featured, Get Started, Restore
RESTORE 4 Visual Cues to Release Pelvic Floor Tension Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with...
by Dara & Laura Trainers | Jan 28, 2020 | Blog, Featured, Get Started, Move, Restore
RESTORE Why Sucking in Your Abs Is Hurting Your Core Ever wonder what “engaging your core” should feel like? Here’s why NOT to suck in and what to do instead. We’re not proud but we’ve called out some of these familiar commands in our...