When can I start lifting weights and running in postpartum?
MOVE When Can I Run, Jump & Lift Weights In Postpartum? When do you “graduate” from postpartum workouts and know you’re ready for heavy lifting, high impact and more intensity? Here’s how to know. A quick google of the term...
Stability Ball Core Workout (Pelvic-Floor Safe)
MOVE Challenge Your Core With This Stability Ball Workout (Pelvic Floor Safe) We’re going WAY beyond “ball crunches” with these seven challenging core moves to fire up core, pelvic floor, back and butt! Time to drag that old ball out of the basement...
Releasing Pelvic Floor Tension
RESTORE 4 Visual Cues to Release Pelvic Floor Tension Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with...
Why Sucking In Your Abs Is Hurting Your Core
RESTORE Why Sucking in Your Abs Is Hurting Your Core Ever wonder what “engaging your core” should feel like? Here’s why NOT to suck in and what to do instead. We’re not proud but we’ve called out some of these familiar commands in our...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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