RMC Band + Balance Flow
band + balance flow Feel pulled together in the best way. This resistance band flow is here to wake up your strength, steady your footing, and bring a little head-to-toe harmony to your day.USE AT YOUR OWN RISK: This website is for informational...
RMC Back Body Slide
back body slide Join Dara to strengthen and stretch your lower body with smooth glides and spicy moves. Because your backside deserves some love, too.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Hips + Knees Please
hips + knees, please Tight hips = cranky knees. This 10-minute flow helps you loosen up, build strength where it counts, and take the pressure off — so you can move with confidence and ease. USE AT YOUR OWN RISK: This website is for informational...
5 Postpartum Core + Pelvic Floor Mistakes I Made (So You Don’t Have To)
Want to heal your core and pelvic floor without the confusion and frustration? Here are five mistakes I made postpartum—and what actually works to help you feel stronger, more supported, and confident in your body again.
RMC Align + Activate
align + activate wall workout Find a wall, wake up your core, and feel stronger, taller, and more supported. This isn’t just about standing straighter—it’s about moving with confidence and feeling rock-solid in your body.USE AT YOUR OWN RISK:...
RMC Deep Core + Posture Flow
deep core +posture flow Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts. This feel-good session blends fire and focus, helping you move better and stand taller long after you leave the...
hey, friend
we're Laura + Dara
