TEMPLAETS: Grid FullWidth - The Reset

RMC Mini: Rotate + Reset

RMC Mini: Rotate + Reset

Apr 8, 2025 | 15 Minutes, around the house, Core+Mobility, Laura, Mini Mobility Reset, Mobility, Pilates/Barre, RMC Workouts | 6 Comments

reach + rebuild This shoulder-focused flow builds up those small (but mighty) rotator muscles and strengthens the support crew around them — so your shoulders feel strong, steady, and ready for real life. USE AT YOUR OWN RISK: This website is for...

RMC Mini: Reach + Rebuild

RMC Mini: Reach + Rebuild

Apr 8, 2025 | -10 Minutes, Core+Mobility, Dara, Mini Mobility Reset, RMC Workouts | 0 Comments

reach + rebuild Dara’s serving up shoulder strength with a side of upper back support —open what’s tight, strengthen what’s sleepy, and leave feeling a whole lot stronger. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...

RMC Band + Balance Flow

RMC Band + Balance Flow

Mar 31, 2025 | 20+ Minutes, Bands, Core+Mobility, Laura, Resistance Band, RMC Workouts, Yoga | 4 Comments

band + balance flow Feel pulled together in the best way. This resistance band flow is here to wake up your strength, steady your footing, and bring a little head-to-toe harmony to your day.USE AT YOUR OWN RISK: This website is for informational...

RMC Back Body Slide

RMC Back Body Slide

Mar 31, 2025 | 20+ Minutes, around the house, Core+Mobility, Dara, RMC Workouts, Towel | 0 Comments

back body slide Join Dara to strengthen and stretch your lower body with smooth glides and spicy moves. Because your backside deserves some love, too.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

RMC Hips + Knees Please

RMC Hips + Knees Please

Mar 31, 2025 | -10 Minutes, Core+Mobility, Dara, Mini Mobility Reset, Mobility, RMC Workouts | 0 Comments

hips + knees, please Tight hips = cranky knees. This 10-minute flow helps you loosen up, build strength where it counts, and take the pressure off — so you can move with confidence and ease. USE AT YOUR OWN RISK: This website is for informational...

5 Postpartum Core + Pelvic Floor Mistakes I Made (So You Don’t Have To)

5 Postpartum Core + Pelvic Floor Mistakes I Made (So You Don’t Have To)

Mar 10, 2025 | Blog, Core + Floor | 0 Comments

Want to heal your core and pelvic floor without the confusion and frustration? Here are five mistakes I made postpartum—and what actually works to help you feel stronger, more supported, and confident in your body again.

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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

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Growth isn’t always easy. At least not for me.

Growth isn’t always easy.

At least not for me.

And that transition into parenthood can be a REAL CHALLENGE.

Everything feels so for new, so raw and the parts of me that I felt made me who I was felt so far away. It felt impossible to ever be that person again.

But as is always the case with growth, new incredibly beautiful parts emerge.

When we can accept our life as it is now, instead of constantly comparing to our “old life”- we can get real about our limitations, needs and how we can best support those things.

And- as much as i resisted it, I promise those parts of you that are buried right now, will bloom again.

Send along to a friend who could use a little reminder- and a whole lot of love! 💖

#motherhoodunfiltered #newmom #postpartummentalhealth #postpartumtips #momssupportingmoms

This is why I move. 👆 Not to shrink. Not to p

This is why I move. 👆

Not to shrink.
Not to punish.
Not to prove my worthiness.

But to feel alive. Connected. Supported. And more fully ME.

Movement has always been an anchor for me. A way to come back to myself- and to the present.

And when I get out of my head and into my body, and the present moment, the more aware I am of the world around me.

I hope that you too can let go of the guilt, shame and judgement that so many of us learned to equate with exercise and movement and find the energy, life and connection that movement can bring. 💖

#movementmatters #embodiedmovement #embodiedliving #movementinmotherhood #momlife #motherhoodunfiltered

Be sure to hit SAVE — and send this to a friend

Be sure to hit SAVE — and send this to a friend who could use a few hacks to make their lives easier- and their core stronger! 🙌

When it comes to building a stronger core, you don’t need to do MORE — you just need to do it SMARTER.

Here are 3 of my go-to hacks I use with clients that help them finally feel their core muscles working with them — not against them:

1️⃣ Add resistance — give your muscles something to work against

2️⃣ Let it go — allow your belly to relax on the inhale

3️⃣ Blow before you go — exhale before you move to boost engagement

These are simple shifts — but they’re total game changers.

✨ Want more? ✨

I’ve got a free guide called More for Your Core that’s got 5 go-to movements to reset your core and build real strength, without long workouts or endless planks!

Comment CORELOVE below and get ready to start working smarter today.

#coreandfloor #postpartumcore #postpartumpilates #diastasisrecti #prolapse #postpartumexercise

Be honest- did you buy yourself a fancy coffee jus

Be honest- did you buy yourself a fancy coffee just because it’s Monday?!?!?

If so, you’re in the right place friend.

#momlife #newmom #millenialmom #eldermillennial

SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re

SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏

We’re all out here comparing ourselves to random people on the internet. Feeling like we should be healthier, wealthier, more successful, more creative, more patient, more fun…all around better- just because we see other people posting their highlights.

So let’s just take a minute and celebrate the things we’re doing that we don’t give ourselves enough credit for!

Share something in the comments below that you’ve been working on that may not be super flashy or perfect but deserves to celebrated none the less!

#progressoverperfection #justshowingup #dothedangthing

Hit SAVE—because this is what I wish someone had

Hit SAVE—because this is what I wish someone had told me about postpartum recovery. 🧑‍🍼

If we haven’t met, I’m Laura—your new postpartum cheerleader and fitness BFF.

And trust me, I remember those early days all too well—feeling sore, disconnected, overwhelmed… and honestly? Just trying to make it through the day.

So here’s the truth:

You don’t have to power through the aches and pains.

You don’t have to jump into workouts you’re not ready for.

And you definitely don’t have to figure it all out alone.

✨ These 5 gentle moves are where I’d start every single time.

They help release tension, reconnect your core + pelvic floor, and give your body the support it’s craving—without the overwhelm.

Save this for the days when you need a reset. And
tag a mom friend who could use a little love. 💕

Be sure to follow along for feel-good movement that actually fits your life.

#postpartumcore #bodyafterbaby #bodyafterbabies #coreandfloor #newmom #postpartumrecovery #mobilityformoms #athomeworkoutsformoms

This was one of the biggest and most profound shif

This was one of the biggest and most profound shifts for me.

I valued workouts that helped me achieve a specific LOOK. And sure, they felt good- I enjoyed them. But I was still left dealing with pain, discomfort and a vague feeling of weakness.

When I realized I was actually craving strength- not just being smaller, I started focusing on movements and workouts that truly supported my body, built real strength and allowed me to feel more confident and capable in my body!

I’m continually surprised by how strong I really am. And I feel so proud and accomplished every time I show up and do hard things.

When you think about how you want to feel in your body, what words come to mind?!?

Send this to the strong women in your life who are done with shrinking and stepping into their Strong Mom Era! 👊

#strongmoms #postpartumstrength #momssupportingmoms #strongmomera #bodyafterbaby #youarestrongerthanyouthink

Comment RESET below for 5 mobility moves that’ll

Comment RESET below for 5 mobility moves that’ll have you feeling human again 👇

…yes, like actual relief in just a few minutes ✨

You know that feeling when your shoulders finally drop down from your ears and that searing neck pain disappears?

Yeah, that. 🙌

It’s kinda magic. 🪄But also- it’s science. 👩‍🔬

Being a mom means lifting, holding, bending, twisting... and probably doing all of that while tired, stressed, and running on caffeine.

That combo = stiffness, soreness, and the distinct feeling of being a hunchy grandma who got hit by a truck!

The good news is- relief doesn’t have to be complicated. Or time-consuming. 🙌

You don’t need a 60-minute workout.
You need 5 minutes and the right moves.

Ready to start feeling stronger, more mobile, and like yourself again?!?

Comment RESET and I’ll send you the 5 moves you need to ease tension, breathe life into your muscles, and help your body do what it’s meant to do—support you!
#postpartumbody #bodyafterbaby #bodyafterbabies #mobilityformoms #momlife #motherhoodunfiltered #postpartumcore

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