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RMC Strong + Long Upper Body

RMC Strong + Long Upper Body

by Dara & Laura Trainers | Jun 29, 2023 | 15 Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power

strong + long upper body Grab a dumbbell and play around with some BIG movements for your upper body and posture muscles. You’ll leave feeling taller and stronger for sure!  strength + power 16:45 moderate to heavy dumbbells USE AT YOUR OWN RISK: This website is for...
RMC: Bear Crawl Core

RMC: Bear Crawl Core

by Dara & Laura Trainers | May 31, 2023 | -10 Minutes, Core+Mobility, Dara, Mini Core Reset, RMC Workouts

bear crawl core  Move through a series of plank exercises that will get your core + upper body working. mobility + core 6:34 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC: Standing Pelvic Sways

RMC: Standing Pelvic Sways

by Dara & Laura Trainers | May 31, 2023 | -10 Minutes, Core+Mobility, Laura, Mini Mobility Reset

standing pelvic shifts Find freedom in your hips while exploring different ranges and movements of your pelvis.  mobility + core 6:16 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC: High or Low Chair Cardio

RMC: High or Low Chair Cardio

by Dara & Laura Trainers | May 1, 2023 | 15 Minutes, Bodyweight, Cardio, Dara, Endurance+Coordintation, RMC Workouts

high or low chair cardio  Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh. endurance + coordination 17:58 a sturdy chair, a yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC: wrist + ankle mobility magic

RMC: wrist + ankle mobility magic

by Dara & Laura Trainers | May 1, 2023 | 20+ Minutes, Core+Mobility, Dara, RMC Workouts

wrist + ankle mobility magic Prevent strain with vital strength and mobility exercises for the small but mighty supporting joints of the hands and feet. mobility + core 20:41 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC: simple strength dumbbell ladder

RMC: simple strength dumbbell ladder

by Dara & Laura Trainers | May 1, 2023 | 20+ Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power

simple strength dumbbell ladders Let’s lift some heavy things and keep it simple! These superset ladders will feel mentally simple but physically grounding, a perfect combo. strength + power 21:26 moderate to heavy dumbbells USE AT YOUR OWN RISK: This website is...
RMC Mid-Back Magic

RMC Mid-Back Magic

by Dara & Laura Trainers | Apr 28, 2023 | -10 Minutes, Core+Mobility, Dara, Mini Mobility Reset, RMC Workouts

mid-spine mobilizer The perfect de-hunching mobility flow. Perfect after a day of being on devices or carrying around little ones.  mobility + core 6:54 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Side Plank Sizzler

RMC: Side Plank Sizzler

by Dara & Laura Trainers | Apr 28, 2023 | -10 Minutes, Core+Mobility, Laura, Mini Core Reset

side plank sizzler Move through a series of plank exercises that will get your core + upper body working. mobility + core 6:59 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC Roll + Glide Blanket Flow

RMC Roll + Glide Blanket Flow

by Dara & Laura Trainers | Apr 1, 2023 | 20+ Minutes, around the house, Core+Mobility, Laura, Pilates/Barre, RMC Workouts

roll + glide blanket flow  Strength, length and mobility are the name of the game here. Grab a towel and get ready for some feel good core + mobility work.  mobility + core 23:15 a blanket or towel glider or paper plate (optional), yoga mat USE AT YOUR OWN RISK: This...
RMC Full Body Beginner Band

RMC Full Body Beginner Band

by Dara & Laura Trainers | Apr 1, 2023 | 20+ Minutes, Bands, Laura, Pilates/Barre, RMC Workouts, Strength+Power

full body beginner band Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz. strength + power 21:40 moderate resistance mini band USE AT YOUR OWN RISK: This website is for informational purposes...
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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The reminder I DEFINITELY needed- and maybe you do The reminder I DEFINITELY needed- and maybe you do too. IT’S OKAY TO GO SLOW. In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable. Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”. Does this resonate with you? Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed. Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens. I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.
Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
Load More Say Hey on Instagram

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The reminder I DEFINITELY needed- and maybe you do The reminder I DEFINITELY needed- and maybe you do too. IT’S OKAY TO GO SLOW. In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable. Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”. Does this resonate with you? Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed. Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens. I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.
Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
Load More Say Hey on Instagram

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