roll + glide blanket flow 

Strength, length and mobility are the name of the game here. Grab a towel and get ready for some feel good core + mobility work. 

mobility + core


a blanket or towel glider or paper plate (optional), yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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