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Strong + Long Hamstrings

Strong + Long Hamstrings

by Dara & Laura Trainers | Apr 2, 2024 | -10 Minutes, Core+Mobility, Laura, Mobility, RMC Workouts

strong + long hamstrings wake up the whole back side of your body with a strong focus on hamstrings and hips with this feel good mobility session.  mobility + core 7:14 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Hip Flexor Fire Up

RMC Hip Flexor Fire Up

by Dara & Laura Trainers | Apr 2, 2024 | -10 Minutes, Core, Core+Mobility, Dara, Mini Core Reset, RMC Workouts

hip flexor fire up Give stiff, sore hip flexors the strength and conditioning work they’re craving with some short (and fiery) deep core work.  core + pelvic floor reset 9:18 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
RMC: Full Spine Stretch

RMC: Full Spine Stretch

by Dara & Laura Trainers | Apr 2, 2024 | -10 Minutes, Core+Mobility, Dara, Mini Mobility Reset, Mobility, RMC Workouts

full body stretch lengthen your upper and lower back with a quick, uplifting mobility flow. mobility + core 8:20 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Prevent Pelvic Floor Leaks with “The Knack” Exercise

Prevent Pelvic Floor Leaks with “The Knack” Exercise

by Dara & Laura Trainers | Feb 12, 2024 | Blog, Core + Floor

We KNOW one of the biggest challenges moms face in postpartum and beyond is feeling unsure of your pelvic floor, your abs, your lower back and your entire “core” system. Our Club Members tell us all the time how The Reset is DIFFERENT because we weave our...
RMC: Hello Obliques

RMC: Hello Obliques

by Dara & Laura Trainers | Feb 5, 2024 | -10 Minutes, Core+Mobility, Laura, Mini Core Reset, RMC Workouts

hello-obliques! Turn on those stabilizing core and hip muscles with some creative core exercises. core + pelvic floor reset 7:55 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC: Evening Wind Down

RMC: Evening Wind Down

by Dara & Laura Trainers | Jan 31, 2024 | 15 Minutes, Core+Mobility, Laura, RMC Workouts, Yoga

evening wind down Take time to unwind! This thorough but peaceful flow will work out the kinks before bed — or whenever you need some chill. core + mobility 18:22 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Inner Thigh Light Up

RMC Inner Thigh Light Up

by Dara & Laura Trainers | Dec 31, 2023 | -10 Minutes, Core, Core+Mobility, Dara, Mini Core Reset, RMC Workouts

inner thigh light up Feel the connection between the inner thighs and pelvic floor muscles as Dara leads you through a short but powerful core flow.   core + pelvic floor reset 7:55 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC Side Butt Sizzler

RMC Side Butt Sizzler

by Dara & Laura Trainers | Dec 31, 2023 | -10 Minutes, Laura, Mini Core Reset, Mobility, RMC Workouts

side butt sizzler wake up your hips with these quick exercises that do double duty- releasing stiff hip joints + creating stability around the pelvis. mobility + core 8:09 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Morning Strength Snack

RMC Morning Strength Snack

by Dara & Laura Trainers | Dec 1, 2023 | 15 Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power

morning strength snack  Start your day off with this intentional and energizing strength workout that will leave you feeling powered up head to toe.  strength + power 14:00 1 medium to heavy dumbbell USE AT YOUR OWN RISK: This website is for informational purposes...
RMC Big Energy Weighted Barre

RMC Big Energy Weighted Barre

by Dara & Laura Trainers | Dec 1, 2023 | 15 Minutes, around the house, Endurance+Coordintation, Laura, Pilates/Barre, RMC Workouts

big energy weighted barre  Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here.  endurance + coordination 18:31 a sturdy chair, a yoga mat, 2 cans or light weights USE AT YOUR...
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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The reminder I DEFINITELY needed- and maybe you do The reminder I DEFINITELY needed- and maybe you do too. IT’S OKAY TO GO SLOW. In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable. Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”. Does this resonate with you? Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed. Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens. I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.
Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
Load More Say Hey on Instagram

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The reminder I DEFINITELY needed- and maybe you do The reminder I DEFINITELY needed- and maybe you do too. IT’S OKAY TO GO SLOW. In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable. Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”. Does this resonate with you? Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed. Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens. I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.
Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
Load More Say Hey on Instagram

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