Meal Prep With Me on the Sunday Night Dinner Podcast
I love cooking, and I love podcasts. Often, I listen to podcasts while I cook. Other times, I binge watch Scandal. But listening to podcasts sounds much more high-brow and adulty. When my amazing renaissance-lady friend Suzanne Hancock invited me to be a part...
Buy New Jeans. Why You’ll Never “Get Your Body Back.”
How do you get your body back after baby? You don’t. You don’t get your body back after baby. Your body didn’t go anywhere. It doesn’t need to be found. It doesn’t need to be “fixed.” There is only one thing to fix in...
10 Reasons To Love Your Bigger Pregnant & Postpartum Body
In a world of skinny, watching your body grow can be difficult. Even when that growing belly, butt, and boobs are growing for the best reason in the world. We watch celebrities parade basketball-sized pregnant bellies and maintain unearthly low levels of body...
Can You Burn Fat In Just One Area?
You can’t. You can’t lose fat in just one area. Wait! Don’t leave. Keep reading. There are strategies to burn fat deposits that really DO work. Let’s separate the fact from the fiction. We hear this request A LOT: “How can I burn the fat...
Party Like It’s 1999 at the Belly Bootcamp Diaper Drive
Free classes! Fun workouts! Prizes! Feel-good vibes. Grab a mama friend & dig up your scrunchies. We’re throwing a 90s workout party and you’re invited! Join the 8th Annual Belly Bootcamp Diaper Drive. It’s a BB tradition. Over the last 7 years,...
Worried Your Mama Bod Isn’t “Summer Ready?”
Is summer making you anxious? Are you feeling anxious at the thought of taking off layers, exposing your arms, legs, toes, and whatever else it is you expose when it’s hot and muggy… (Maybe you’re one of those hip young things who can get away with a...
Relieve Mama Pain & Stress With DIY Acupressure
Soooooooo… It’s almost 4 years since I had my third baby. And I’ve never been fatter. When I got pregnant almost 5 years ago, I wasn’t happy with my body. I was thinner and fitter than I’d been in years, but still only saw the squishy...
#MomsInTheMiddle Podcast: Feel Better In Your Postpartum Body TODAY!
Last month, Little C and I dropped into the Frequency Network studios to get REAL about exercise in motherhood with the new Moms In The Middle Podcast! We covered SO MUCH in just 20 minutes, in this super real, super fun interview. ?? OK, Little C didn’t help at all....
Get your Pre- Summer Pump at BB!
We want to pump you up! First of all, your #mombod is MORE than summer ready. That’s not the kind of “pre-summer pump” we’re talking about. But no matter your fitness goals, we know once school is out and that hot sun hits, all bets are...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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