Dara & Laura Trainers, Author at The Reset

RMC: Foundation Series: Barre

by Dara & Laura Trainers | Jan 18, 2021 | 10 Minutes, Bodyweight, Laura, Lower Body, Pilates/Barre, RMC Workouts

foundations series: barre Get a proper introduction to the barre method, a pilates- and dance-based combo of glutes, legs and core. mobility + core 13:07 a sturdy chair, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...

RMC Foundations Series: Mobility

by Dara & Laura Trainers | Jan 10, 2021 | #MamaReset Members, 15 Minutes, Bodyweight, Core+Mobility, Dara, Feel Free (Upper Body) Playlist, Lower Body, Mobility, Strength, Upper Body

mobility foundations Build core strength with this gentle but focused flow featuring shoulder and hip work in various kneeling positions. core + mobility 14:50 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...

RMC Foundations Series: Core

by Dara & Laura Trainers | Jan 3, 2021 | #MamaReset Members, 15 Minutes, Core, Core+Mobility, Dara, Laura

core foundations Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts. core + mobility 14:28 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

MMR Day 5: Yoga

by Dara & Laura Trainers | Dec 31, 2020 | Mini Mama Reset

Duration Style Pilates+Barre Trainers Dara Bergeron Laura Wood Reena Parekh Jo Gale Level Pregnancy-Safe For Most Mamas Programs Run Well Joyful Moves Nourish Bonus Sample Program Forums #MiniMamaReset Day 5: Yoga Get your flow on with familar yoga poses made more...

28 DR Week 2: Flow

by Dara & Laura Trainers | Dec 29, 2020 | #28DayReboot

Week 2: Flow Twist and release your spine to a straighter, stronger posture. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own...