Dara & Laura Trainers, Author at The Reset

RMC: Miniband Muscle Up

by Dara & Laura Trainers | Oct 3, 2021 | 15 Minutes, Bands, Core, Core+Mobility, Dara, Laura Go-To Workouts Playlist, RMC Workouts, Strength

miniband muscle up Keep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. mobility + core 18:02 a mini band, a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

Our Fitness Must-Haves

by Dara & Laura Trainers | Sep 30, 2021 | Blog, Get Started, Movement

We’re pretty sure if you stumbled on this blog that “move occasionally” is on your list this fall. ?‍♀️? Whether that’s once or 5x a week for you, it sometimes feels like you have to overhaul your entire LIFE to start exercising. But...

Energizing Strength Circuit

by Dara & Laura Trainers | Sep 26, 2021 | 20+ Minutes, Dumbbells, Feel Invigorated, Lower Body, Reena, RMC Workouts, Strength, Strength+Power, Upper Body

energizing strength circuit High energy is the vibe in this quick-paced dumbbell workout combining upper & lower body standards. Reena recommends considering this warmup first. strength + power 22:31 one moderately heavy dumbbells, yoga mat USE AT YOUR OWN RISK:...

RMC: Standing Spirals Pilates Flow

by Dara & Laura Trainers | Sep 1, 2021 | 20+ Minutes, Bodyweight, Core+Mobility, Jo, Laura Go-To Workouts Playlist, Lower Body, Mobility, Pilates/Barre, RMC Workouts, Upper Body

standing spirals pilates flow Explore and energize with full-body spiralling, twisting movements in this all-standing Pilates flow with Jo. mobility + core 20:54 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

RMC: Mid-Spine Mobilizing Flow

by Dara & Laura Trainers | Sep 1, 2021 | 20+ Minutes, Bodyweight, Core+Mobility, Laura, Laura Go-To Workouts Playlist, RMC Workouts, Upper Body, Yoga, Yoga Lift Off Playlist

mid-spine mobilizing flow Experiment with back bends in this challenging flow that will open tight upper body muscles to energize you! mobility + core 26:15 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...