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3-Ingredient ‘Healthyish’ Peanut Butter Cups

3-Ingredient ‘Healthyish’ Peanut Butter Cups

by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized

  Need a picnic treat or special occasion dessert to really wow your guests? Step aside, Reece. These real-food peanut butter cups come together in a “jif” (see what we did there?) and they’re miles above the factory version. They might not...
Park Workout For Mamas On the Go [infographic]

Park Workout For Mamas On the Go [infographic]

by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized

  One of the awesome things about being a parent is that you’re once again welcome in venues normally reserved just for kids… like ball pits, zoos and, of course, playgrounds. Chances are you’ll have your fair share of playground time this...
10 Things No One Tells You About Pregnancy

10 Things No One Tells You About Pregnancy

by Dara & Laura Trainers | Nov 16, 2022 | PRENATAL EXERCISE

  Let’s talk about nausea, pee, and… shoe size?! Here are 10 of the little “surprises” we hear about most often at BB from our expecting mamas. There is much about motherhood that really can’t be put into words. That newborn smell....
Curry Sweet Potato, Pepper, & Lentil Soup (Vegan, Gluten-Free)

Curry Sweet Potato, Pepper, & Lentil Soup (Vegan, Gluten-Free)

by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized

  How many vitamins can you pack in one bowl of soup? ALL OF THEM. This sweet potato, yellow pepper, & lentil soup is so packed with antioxidants we think your doctor should write you a prescription. As if that weren’t reason enough to make it, we...
How To Start Running Today. Like, Today.

How To Start Running Today. Like, Today.

by Dara & Laura Trainers | Nov 16, 2022 | Uncategorized

  We are going to teach you to run right now. With no week-by-week program, no instructor, no iPhone app. If you’ve always felt like you need to run in order to get in shape, you’re not alone. Running is fantastic exercise, and runners tend to be very...
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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Be honest- did you buy yourself a fancy coffee jus Be honest- did you buy yourself a fancy coffee just because it’s Monday?!?!? If so, you’re in the right place friend. #momlife #newmom #millenialmom #eldermillennial
SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re all out here comparing ourselves to random people on the internet. Feeling like we should be healthier, wealthier, more successful, more creative, more patient, more fun…all around better- just because we see other people posting their highlights. So let’s just take a minute and celebrate the things we’re doing that we don’t give ourselves enough credit for! Share something in the comments below that you’ve been working on that may not be super flashy or perfect but deserves to celebrated none the less! #progressoverperfection #justshowingup #dothedangthing
Hit SAVE—because this is what I wish someone had Hit SAVE—because this is what I wish someone had told me about postpartum recovery. 🧑‍🍼 If we haven’t met, I’m Laura—your new postpartum cheerleader and fitness BFF. And trust me, I remember those early days all too well—feeling sore, disconnected, overwhelmed… and honestly? Just trying to make it through the day. So here’s the truth: You don’t have to power through the aches and pains. You don’t have to jump into workouts you’re not ready for. And you definitely don’t have to figure it all out alone. ✨ These 5 gentle moves are where I’d start every single time. They help release tension, reconnect your core + pelvic floor, and give your body the support it’s craving—without the overwhelm. Save this for the days when you need a reset. And tag a mom friend who could use a little love. 💕 Be sure to follow along for feel-good movement that actually fits your life. #postpartumcore #bodyafterbaby #bodyafterbabies #coreandfloor #newmom #postpartumrecovery #mobilityformoms #athomeworkoutsformoms
This was one of the biggest and most profound shif This was one of the biggest and most profound shifts for me. I valued workouts that helped me achieve a specific LOOK. And sure, they felt good- I enjoyed them. But I was still left dealing with pain, discomfort and a vague feeling of weakness. When I realized I was actually craving strength- not just being smaller, I started focusing on movements and workouts that truly supported my body, built real strength and allowed me to feel more confident and capable in my body! I’m continually surprised by how strong I really am. And I feel so proud and accomplished every time I show up and do hard things. When you think about how you want to feel in your body, what words come to mind?!? Send this to the strong women in your life who are done with shrinking and stepping into their Strong Mom Era! 👊 #strongmoms #postpartumstrength #momssupportingmoms #strongmomera #bodyafterbaby #youarestrongerthanyouthink
Comment RESET below for 5 mobility moves that’ll Comment RESET below for 5 mobility moves that’ll have you feeling human again 👇 …yes, like actual relief in just a few minutes ✨ You know that feeling when your shoulders finally drop down from your ears and that searing neck pain disappears? Yeah, that. 🙌 It’s kinda magic. 🪄But also- it’s science. 👩‍🔬 Being a mom means lifting, holding, bending, twisting... and probably doing all of that while tired, stressed, and running on caffeine. That combo = stiffness, soreness, and the distinct feeling of being a hunchy grandma who got hit by a truck! The good news is- relief doesn’t have to be complicated. Or time-consuming. 🙌 You don’t need a 60-minute workout. You need 5 minutes and the right moves. Ready to start feeling stronger, more mobile, and like yourself again?!? Comment RESET and I’ll send you the 5 moves you need to ease tension, breathe life into your muscles, and help your body do what it’s meant to do—support you! #postpartumbody #bodyafterbaby #bodyafterbabies #mobilityformoms #momlife #motherhoodunfiltered #postpartumcore
I soooo wish I’d have started these things when I soooo wish I’d have started these things when my kiddos were younger. 👆 But carving out time regularly for these things felt impossible. But as my kiddos got older, and I realized motherhood is a long game, not a spring- I started getting more serious about my own mental health and well-being. If you’re feeling stuck in survival mode, I completely get it! And I know how overwhelming it is to start making time for yourself. But what I’ve realized is self care doesn’t have to be all or nothing. Carving out even just a few minutes, however small or imperfect- will have a profound effect. What’s one thing that has helped you feel happier as a parent? #momlife #momtips #newmom #motherhoodunplugged #selfcareformoms #mentalhealthformoms #momssupportingmoms
SAVE this if your core workouts aren’t working — and you’re over it. Because if you’ve been told more core exercises are the answer to pain, pressure, or pelvic floor symptoms… I hate to say it, but you’ve been misled. Your core is not just your abs. It’s a whole group of muscles that work together to stabilize your body — and they work way better when they’re supported by your hips and glutes. So today, we’re not doing crunches. We’re doing smarter movement that actually supports your core where it counts. 👉 Try these four moves 👋 Say goodbye to endless sit-ups 💪And let your glutes carry some of the load Keep the core love going by hitting FOLLOW and get regular tips and tricks that will save you time AND take your core strength next level! #coreandfloor #postpartumcore #babywearingworkout #functionalcore #bodyafterbaby #bodyafterbabies #athomeworkoutsformoms #postpartumpilates
Consider this your gentle nudge to go for it, frie Consider this your gentle nudge to go for it, friend. 🙌 Not in a “hustle harder” kind of way. But in a “you deserve to feel good in your body again” kind of way. If you’ve been overthinking every step… Wondering where to start… Or feeling like there’s never enough time… You are so not alone. But the truth is: You don’t need a perfect plan. You just need one small YES to yourself. ✨ The Spring Awakening Challenge is that step. When you join the Reset Movement Club, you’ll get access to: ✨ A done-for-you plan (no more guesswork!) ✨ A live community kickoff workout this Monday (April 7, 12-12:30pm EST) ✨ Strength, Mobility and Core in EVERY workout ✨ A chance to win a $75 Gift Certificate when you complete all 12 Challenge Workouts It’s your chance to shake off the stiffness, build momentum, and start feeling stronger—without the overwhelm. Let’s do this together! Comment SOGOOD and I’ll send you everything you need to join us inside.
Load More Say Hey on Instagram

say hey on IG

Be honest- did you buy yourself a fancy coffee jus Be honest- did you buy yourself a fancy coffee just because it’s Monday?!?!? If so, you’re in the right place friend. #momlife #newmom #millenialmom #eldermillennial
SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re all out here comparing ourselves to random people on the internet. Feeling like we should be healthier, wealthier, more successful, more creative, more patient, more fun…all around better- just because we see other people posting their highlights. So let’s just take a minute and celebrate the things we’re doing that we don’t give ourselves enough credit for! Share something in the comments below that you’ve been working on that may not be super flashy or perfect but deserves to celebrated none the less! #progressoverperfection #justshowingup #dothedangthing
Hit SAVE—because this is what I wish someone had Hit SAVE—because this is what I wish someone had told me about postpartum recovery. 🧑‍🍼 If we haven’t met, I’m Laura—your new postpartum cheerleader and fitness BFF. And trust me, I remember those early days all too well—feeling sore, disconnected, overwhelmed… and honestly? Just trying to make it through the day. So here’s the truth: You don’t have to power through the aches and pains. You don’t have to jump into workouts you’re not ready for. And you definitely don’t have to figure it all out alone. ✨ These 5 gentle moves are where I’d start every single time. They help release tension, reconnect your core + pelvic floor, and give your body the support it’s craving—without the overwhelm. Save this for the days when you need a reset. And tag a mom friend who could use a little love. 💕 Be sure to follow along for feel-good movement that actually fits your life. #postpartumcore #bodyafterbaby #bodyafterbabies #coreandfloor #newmom #postpartumrecovery #mobilityformoms #athomeworkoutsformoms
This was one of the biggest and most profound shif This was one of the biggest and most profound shifts for me. I valued workouts that helped me achieve a specific LOOK. And sure, they felt good- I enjoyed them. But I was still left dealing with pain, discomfort and a vague feeling of weakness. When I realized I was actually craving strength- not just being smaller, I started focusing on movements and workouts that truly supported my body, built real strength and allowed me to feel more confident and capable in my body! I’m continually surprised by how strong I really am. And I feel so proud and accomplished every time I show up and do hard things. When you think about how you want to feel in your body, what words come to mind?!? Send this to the strong women in your life who are done with shrinking and stepping into their Strong Mom Era! 👊 #strongmoms #postpartumstrength #momssupportingmoms #strongmomera #bodyafterbaby #youarestrongerthanyouthink
Comment RESET below for 5 mobility moves that’ll Comment RESET below for 5 mobility moves that’ll have you feeling human again 👇 …yes, like actual relief in just a few minutes ✨ You know that feeling when your shoulders finally drop down from your ears and that searing neck pain disappears? Yeah, that. 🙌 It’s kinda magic. 🪄But also- it’s science. 👩‍🔬 Being a mom means lifting, holding, bending, twisting... and probably doing all of that while tired, stressed, and running on caffeine. That combo = stiffness, soreness, and the distinct feeling of being a hunchy grandma who got hit by a truck! The good news is- relief doesn’t have to be complicated. Or time-consuming. 🙌 You don’t need a 60-minute workout. You need 5 minutes and the right moves. Ready to start feeling stronger, more mobile, and like yourself again?!? Comment RESET and I’ll send you the 5 moves you need to ease tension, breathe life into your muscles, and help your body do what it’s meant to do—support you! #postpartumbody #bodyafterbaby #bodyafterbabies #mobilityformoms #momlife #motherhoodunfiltered #postpartumcore
I soooo wish I’d have started these things when I soooo wish I’d have started these things when my kiddos were younger. 👆 But carving out time regularly for these things felt impossible. But as my kiddos got older, and I realized motherhood is a long game, not a spring- I started getting more serious about my own mental health and well-being. If you’re feeling stuck in survival mode, I completely get it! And I know how overwhelming it is to start making time for yourself. But what I’ve realized is self care doesn’t have to be all or nothing. Carving out even just a few minutes, however small or imperfect- will have a profound effect. What’s one thing that has helped you feel happier as a parent? #momlife #momtips #newmom #motherhoodunplugged #selfcareformoms #mentalhealthformoms #momssupportingmoms
SAVE this if your core workouts aren’t working — and you’re over it. Because if you’ve been told more core exercises are the answer to pain, pressure, or pelvic floor symptoms… I hate to say it, but you’ve been misled. Your core is not just your abs. It’s a whole group of muscles that work together to stabilize your body — and they work way better when they’re supported by your hips and glutes. So today, we’re not doing crunches. We’re doing smarter movement that actually supports your core where it counts. 👉 Try these four moves 👋 Say goodbye to endless sit-ups 💪And let your glutes carry some of the load Keep the core love going by hitting FOLLOW and get regular tips and tricks that will save you time AND take your core strength next level! #coreandfloor #postpartumcore #babywearingworkout #functionalcore #bodyafterbaby #bodyafterbabies #athomeworkoutsformoms #postpartumpilates
Consider this your gentle nudge to go for it, frie Consider this your gentle nudge to go for it, friend. 🙌 Not in a “hustle harder” kind of way. But in a “you deserve to feel good in your body again” kind of way. If you’ve been overthinking every step… Wondering where to start… Or feeling like there’s never enough time… You are so not alone. But the truth is: You don’t need a perfect plan. You just need one small YES to yourself. ✨ The Spring Awakening Challenge is that step. When you join the Reset Movement Club, you’ll get access to: ✨ A done-for-you plan (no more guesswork!) ✨ A live community kickoff workout this Monday (April 7, 12-12:30pm EST) ✨ Strength, Mobility and Core in EVERY workout ✨ A chance to win a $75 Gift Certificate when you complete all 12 Challenge Workouts It’s your chance to shake off the stiffness, build momentum, and start feeling stronger—without the overwhelm. Let’s do this together! Comment SOGOOD and I’ll send you everything you need to join us inside.
Load More Say Hey on Instagram

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