One of the awesome things about being a parent is that you’re once again welcome in venues normally reserved just for kids… like ball pits, zoos and, of course, playgrounds.

Chances are you’ll have your fair share of playground time this summer. By all means, whoop it up on the monkey bars and run up the slide! (In fact, the playground is the ultimate workout machine if you let yourself get into it.) But when you’ve done all you can done and bonked your head on the top of the tube slide, find a nearby bench and do this fab total-body workout with five moves straight from BB.

You can click to save this handy infographic to your phone so you can pull it up when you’re at the park tomorrow. And the day after that. And the day after that. 



Don’t forget to tag us on Instagram and say “hey!” — @bellybootcamp — when you try these moves at your local park, or even on a step at the cottage or in your own backyard!