Sugar-Free Banana Bread (That Tastes Good)
Not just sugar-free, oil-free and vegan too! And because we’re all about balance here at BB, use that saved up sugar and fat quota for a hot cup of coffee with cream & maple syrup to go with this dense, satisfying banana bread. Treats are awesome!...
The Truth About Breastfeeding & Fat Loss
“Breastfeeding an infant burns about 500 calories per day.” Wow — 500 calories? That’s like jogging an entire hour. Or a resetwithus class per day! Only… it doesn’t quite work that way. You’ve heard it before, probably even from your OB-GYN or...Magic Milk-Making Lactation Cookies
Keep them for yourself or give them as a gift to a new mama in your life! These delicious “lactation cookies” are packed with nutrients to support breastfeeding. Did we mention there’s chocolate?… BB trainer Tricia Braun contributed this recipe...The Perfect Plank – & Is It Safe In Pregnancy/Postpartum?
The plank. It’s everyone’s favourite core exercise, and the base for a hundred variations of torture training, including the ubiquitous push-up (which is a plank PLUS upper body movement). But many people do it terribly wrong. And it might not be...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
