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Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)

Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)

by Dara & Laura Trainers | Aug 18, 2022 | Blog, Core + Floor, Movement

5 years ago we had mamas coming to us completely overwhelmed and confused when it came to their core and pelvic floor. But now we’re so happy to see mainstream fitness magazines and apps openly talking about the importance of proper core and pelvic floor...
Do you *really* need to do cardio?

Do you *really* need to do cardio?

by Dara & Laura Trainers | Aug 9, 2022 | Blog, Featured, Movement

Alright, the stars have aligned and you’ve got 30 minutes all to yourself to finally fit in that workout your body has been craving. But what’s really the best use of your time? You’ve got that HIIT workout you saved on Insta a few weeks ago? Or...
RMC: Core Restore 2

RMC: Core Restore 2

by Dara & Laura Trainers | Jul 31, 2022 | 10 Minutes, Core, Core Re-Connect Playlist, Core+Mobility, Laura

core restore 2  Continue to challenge your core and rebuild strength with this progressive sequence of core exercises. mobility + core 11:21 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
RMC: Core Restore 1

RMC: Core Restore 1

by Dara & Laura Trainers | Jul 31, 2022 | 10 Minutes, Core, Core Re-Connect Playlist, Core+Mobility, Laura, RMC Workouts

core restore 1 Zero in on your core and pelvic floor with these foundational exercises and specific cueing to help you feel more connected and confident in your core engagement. mobility + core 12:08 yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC: Core Restore 3

RMC: Core Restore 3

by Dara & Laura Trainers | Jul 31, 2022 | 10 Minutes, Core, Core Re-Connect Playlist, Core+Mobility, Laura, RMC Workouts

core restore 3 Feel stronger and more supported with these next level variations of foundational core exercises. mobility + core 11:30 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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Cheers to the hard working mamas out there! Happ Cheers to the hard working mamas out there! Happy Friday y’all.
LAST DAY TO SAVE YOUR SPOT! Core Connect is all LAST DAY TO SAVE YOUR SPOT! Core Connect is all about BIG RESULTS! ✨FUNCTIONAL, FULL BODY APPROACH that leave you feeling stable and empowered, without the pressure to look a certain way. ✨EASES TENSION & DISCOMFORT, focusing on rebuilding strength and core support, so you can feel more comfortable, capable, and at ease in your body. ✨ ENERGIZING & GROUNDING MOMENTS so you leave each class feeling stronger, more centred, and fully supported—both in your workouts and in daily life. ✨learn how to ENGAGE YOUR CORE PROPERLY and make the most of every movement—so you can feel strong and powerful, even on a busy schedule. If that sounds like the change you’ve been craving, today’s the last day to grab your spot. Don’t miss out on this chance to feel amazing in your body again! Save your spot in the link in profile OR comment CORE below to get the link sent right to you! Let’s do this together, friends! #postpartumcore #bodyafterbaby #coreafterkids #coreandfloor #postpartumpilates #restoreyourcore
Comment RESET below for your FREE Core After Kids Comment RESET below for your FREE Core After Kids Guide 👇 I know you’re feeling sore, stiff, weak and frustrated. I’ve been there. My body felt so foreign to me- I didn’t feel like myself at all. I just wanted to feel like my vibrant, energetic self again. And so I pushed and did the intense things just so I could FEEL SOMETHING. But when I slowed down and allowed myself to let go I could finally feel my body again. I felt freer. I felt an internal strength and support. And i began to find my way back to myself. 💖 I’ve created the Core After Kids Guide to help you find your way back to feeling stronger, more confident, more YOU! Comment RESET below and I’ll send you this free guide right on over! #postpartumcore #coreafterbaby #corerehab #postnatalpilates #pelvicfloortips
Things are getting fiery inside The Reset Movement Things are getting fiery inside The Reset Movement Club! 🔥🔥🔥 We’re beyond excited to welcome Daniela @danielafitplus as a new Guest Trainer. Daniela is bringing the heat with 3 brand new low impact, HIGH INTENSITY cardio workouts- including Boxing Basics, which we know our members are going to love! 🥊 Daniela’s light hearted, inclusive and body-positive vibe is the PERFECT fit for our club members. And we KNOW they’re going to love the fun and fiery cardio workouts dropping next month! Throw a 🔥 below if low impact cardio is your jam! #lowimpactcardio #lowimpacthighintensity #coreandfloor #postpartumworkout #athomeworkoutsformoms #strongmomsclub
Wanna feel stronger, more energized and WAY MORE c Wanna feel stronger, more energized and WAY MORE comfy in your body? 🙋‍♀️ Well, friend- here’s how the BRAND NEW Core Connect Virtual Series is gonna help with that: ✨ GENTLE RELEASES to ease that tension holding your core strength back (and draining your energy) ✨ UPLIFTING MOVES to build strength and support, so your body feels lighter and more capable ✨ A little NERVOUS SYSTEM LOVE to help you feel calm, supported, and at ease ✨ PROGRESSIVE CORE EXERCISES designed to grow with you, so you feel stronger each week And l- you don’t have to go anywhere! You can do it all from your cozy living room (or whatever corner of your house you can hide out in!) with a crew of moms right there cheering you on! CLASS DETAILS: Wednesdays 7:30-8:30pm Nov. 6-Dec. 11 Livestream Class Save 20% when you secure your spot before Oct. 31. Comment CORECONNECT below to get the direct link or head to link in bio to snag your spot! #coreandfloor #homeworkoutsformoms #postpartumcore #postnatalpilates #corerestore #newmomworkout #postpartumfitness
THERE’S A NEW CLASS IN TOWN, BABY! And this on THERE’S A NEW CLASS IN TOWN, BABY! And this one is for the new moms looking to feel STRONG, SUPPORTED and PAIN FREE again! 💪 Join Laura for an 8 week Postnatal Core Connect Series to help you rebuild strength, ease tension and find the relief your body is craving! 💖 Move with your baby by your side, connect with other moms and feel the difference in a community that’s got your back! 🙌 CLASS DETAILS: Tuesdays 11-12pm October 29-Dec.17 Bloor and Lansdowne @kindhumanclub Spaces are limited-join us for the first class this Tuesday Oct.28! Comment CONNECT for all the details or click the link in bio to save your spot. #postpartumcore #newmomworkout #torontopilates #torontomoms #postnatalyoga #postpartumfitness
Tomorrow, Friday June 28 is the last day to jump i Tomorrow, Friday June 28 is the last day to jump into the Reset Movement Club and lock in our current pricing AND snag this brand new BONUS! This summer we want to help you feel STRONG and super SUCCESSFUL! We get that the summer is BUSY but we also know that: 
 1️⃣ 👩‍👧‍👦Your kids don’t care. They are ready to GO!
2️⃣🥵 You’ll feel like absolute CRAP if you do nothing to care for your body, all summer long. That’s why we’re making it easier than ever to get in some much needed love for your body, amidst the summer chaos. Say hello to our brand new bonus: the Keep It Simple Summer Challenge! 🎉 We’re talking 8 power-packed workouts, just 15-20 minutes each, combining strength, mobility, and core work. No fuss, no fluff, just pure, effective movement to help you stay focused and feel successful. ⭐️ PLUS when you complete all 8 workouts before August 31 you’ll get entered into a draw for a $75 Amazon Gift Card. 🙌🎉🛍 Jump in before the doors close tomorrow at midnight! Comment RESET below and we’ll be sure to send you the direct link to save your spot and start hitting PLAY
Come on in, the doors to the Reset Movement Club a Come on in, the doors to the Reset Movement Club are OPEN 🎉 We don’t need to convince you that your body needs some intentional TLC this summer! As busy moms and fitness coaches who GET IT, we know the demands on your body, mind, and precious time during the summer months. In the last 5 years we’ve developed a no-fail system that gives you just the right amount of guidance and flexibility so you can consistently show up for yourself day after day, regardless how much time, energy or mental focus you’ve got! Here’s what you’ll find when you join us inside the club: ⭐️ Monthly On-Demand Workout Plan with Full Length Coached Classes 
⭐️12 Featured Workouts each month (our members tend to complete 1-3 workouts a week) 
⭐️Access to Video Libraries with 200+ workouts, including strength, yoga, core, mobility and cardio
⭐️ Full body, core-intelligent workouts from 5-30 minutes long 
⭐️ LIVE Community Workout each month
⭐️ BONUS: Access to our brand new KEEP IT SIMPLE SUMMER CHALLENGE ☀️ This is your last chance to join us before the fall, when we relaunch our EXPANDED membership experience, and prices go up. Let us help you feel strong, comfortable and confident in your body- no matter what motherhood throws your way this summer! Comment SUMMERLOVE below and we’ll send you the direct link to jump in and start hitting DONE on workouts! ✅ #PostpartumFitness #NewMomWorkout #PostBabyBody #PostpartumJourney #MomBod #PostpartumExercise #PostpartumStrength #PostpartumSupport#PostpartumRecovery #MomLife #StrongMom #CoreStrength #PelvicFloor #NewMomLife #PostpartumGoals #CoreandFloor
Load More Say Hey on Instagram

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Cheers to the hard working mamas out there! Happ Cheers to the hard working mamas out there! Happy Friday y’all.
LAST DAY TO SAVE YOUR SPOT! Core Connect is all LAST DAY TO SAVE YOUR SPOT! Core Connect is all about BIG RESULTS! ✨FUNCTIONAL, FULL BODY APPROACH that leave you feeling stable and empowered, without the pressure to look a certain way. ✨EASES TENSION & DISCOMFORT, focusing on rebuilding strength and core support, so you can feel more comfortable, capable, and at ease in your body. ✨ ENERGIZING & GROUNDING MOMENTS so you leave each class feeling stronger, more centred, and fully supported—both in your workouts and in daily life. ✨learn how to ENGAGE YOUR CORE PROPERLY and make the most of every movement—so you can feel strong and powerful, even on a busy schedule. If that sounds like the change you’ve been craving, today’s the last day to grab your spot. Don’t miss out on this chance to feel amazing in your body again! Save your spot in the link in profile OR comment CORE below to get the link sent right to you! Let’s do this together, friends! #postpartumcore #bodyafterbaby #coreafterkids #coreandfloor #postpartumpilates #restoreyourcore
Comment RESET below for your FREE Core After Kids Comment RESET below for your FREE Core After Kids Guide 👇 I know you’re feeling sore, stiff, weak and frustrated. I’ve been there. My body felt so foreign to me- I didn’t feel like myself at all. I just wanted to feel like my vibrant, energetic self again. And so I pushed and did the intense things just so I could FEEL SOMETHING. But when I slowed down and allowed myself to let go I could finally feel my body again. I felt freer. I felt an internal strength and support. And i began to find my way back to myself. 💖 I’ve created the Core After Kids Guide to help you find your way back to feeling stronger, more confident, more YOU! Comment RESET below and I’ll send you this free guide right on over! #postpartumcore #coreafterbaby #corerehab #postnatalpilates #pelvicfloortips
Things are getting fiery inside The Reset Movement Things are getting fiery inside The Reset Movement Club! 🔥🔥🔥 We’re beyond excited to welcome Daniela @danielafitplus as a new Guest Trainer. Daniela is bringing the heat with 3 brand new low impact, HIGH INTENSITY cardio workouts- including Boxing Basics, which we know our members are going to love! 🥊 Daniela’s light hearted, inclusive and body-positive vibe is the PERFECT fit for our club members. And we KNOW they’re going to love the fun and fiery cardio workouts dropping next month! Throw a 🔥 below if low impact cardio is your jam! #lowimpactcardio #lowimpacthighintensity #coreandfloor #postpartumworkout #athomeworkoutsformoms #strongmomsclub
Wanna feel stronger, more energized and WAY MORE c Wanna feel stronger, more energized and WAY MORE comfy in your body? 🙋‍♀️ Well, friend- here’s how the BRAND NEW Core Connect Virtual Series is gonna help with that: ✨ GENTLE RELEASES to ease that tension holding your core strength back (and draining your energy) ✨ UPLIFTING MOVES to build strength and support, so your body feels lighter and more capable ✨ A little NERVOUS SYSTEM LOVE to help you feel calm, supported, and at ease ✨ PROGRESSIVE CORE EXERCISES designed to grow with you, so you feel stronger each week And l- you don’t have to go anywhere! You can do it all from your cozy living room (or whatever corner of your house you can hide out in!) with a crew of moms right there cheering you on! CLASS DETAILS: Wednesdays 7:30-8:30pm Nov. 6-Dec. 11 Livestream Class Save 20% when you secure your spot before Oct. 31. Comment CORECONNECT below to get the direct link or head to link in bio to snag your spot! #coreandfloor #homeworkoutsformoms #postpartumcore #postnatalpilates #corerestore #newmomworkout #postpartumfitness
THERE’S A NEW CLASS IN TOWN, BABY! And this on THERE’S A NEW CLASS IN TOWN, BABY! And this one is for the new moms looking to feel STRONG, SUPPORTED and PAIN FREE again! 💪 Join Laura for an 8 week Postnatal Core Connect Series to help you rebuild strength, ease tension and find the relief your body is craving! 💖 Move with your baby by your side, connect with other moms and feel the difference in a community that’s got your back! 🙌 CLASS DETAILS: Tuesdays 11-12pm October 29-Dec.17 Bloor and Lansdowne @kindhumanclub Spaces are limited-join us for the first class this Tuesday Oct.28! Comment CONNECT for all the details or click the link in bio to save your spot. #postpartumcore #newmomworkout #torontopilates #torontomoms #postnatalyoga #postpartumfitness
Tomorrow, Friday June 28 is the last day to jump i Tomorrow, Friday June 28 is the last day to jump into the Reset Movement Club and lock in our current pricing AND snag this brand new BONUS! This summer we want to help you feel STRONG and super SUCCESSFUL! We get that the summer is BUSY but we also know that: 
 1️⃣ 👩‍👧‍👦Your kids don’t care. They are ready to GO!
2️⃣🥵 You’ll feel like absolute CRAP if you do nothing to care for your body, all summer long. That’s why we’re making it easier than ever to get in some much needed love for your body, amidst the summer chaos. Say hello to our brand new bonus: the Keep It Simple Summer Challenge! 🎉 We’re talking 8 power-packed workouts, just 15-20 minutes each, combining strength, mobility, and core work. No fuss, no fluff, just pure, effective movement to help you stay focused and feel successful. ⭐️ PLUS when you complete all 8 workouts before August 31 you’ll get entered into a draw for a $75 Amazon Gift Card. 🙌🎉🛍 Jump in before the doors close tomorrow at midnight! Comment RESET below and we’ll be sure to send you the direct link to save your spot and start hitting PLAY
Come on in, the doors to the Reset Movement Club a Come on in, the doors to the Reset Movement Club are OPEN 🎉 We don’t need to convince you that your body needs some intentional TLC this summer! As busy moms and fitness coaches who GET IT, we know the demands on your body, mind, and precious time during the summer months. In the last 5 years we’ve developed a no-fail system that gives you just the right amount of guidance and flexibility so you can consistently show up for yourself day after day, regardless how much time, energy or mental focus you’ve got! Here’s what you’ll find when you join us inside the club: ⭐️ Monthly On-Demand Workout Plan with Full Length Coached Classes 
⭐️12 Featured Workouts each month (our members tend to complete 1-3 workouts a week) 
⭐️Access to Video Libraries with 200+ workouts, including strength, yoga, core, mobility and cardio
⭐️ Full body, core-intelligent workouts from 5-30 minutes long 
⭐️ LIVE Community Workout each month
⭐️ BONUS: Access to our brand new KEEP IT SIMPLE SUMMER CHALLENGE ☀️ This is your last chance to join us before the fall, when we relaunch our EXPANDED membership experience, and prices go up. Let us help you feel strong, comfortable and confident in your body- no matter what motherhood throws your way this summer! Comment SUMMERLOVE below and we’ll send you the direct link to jump in and start hitting DONE on workouts! ✅ #PostpartumFitness #NewMomWorkout #PostBabyBody #PostpartumJourney #MomBod #PostpartumExercise #PostpartumStrength #PostpartumSupport#PostpartumRecovery #MomLife #StrongMom #CoreStrength #PelvicFloor #NewMomLife #PostpartumGoals #CoreandFloor
Load More Say Hey on Instagram

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