ab awakening pilates flow 

Good morning, abs! Follow along with Laura on this hips and core focused flow especially focused on obliques (your side abs)

mobility + core

15:05

yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

Great job! Don’t forget to claim your points

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2 Comments

  1. Erika Knapp
    Erika Knapp on January 6, 2024 at 9:03 am

    Hi Laura! Thank you for an excellent first workout with you. I loved it!

    • Dara & Laura Trainers
      Dara & Laura Trainers on January 6, 2024 at 9:30 pm

      Yay! Congrats on the first workout Erika. Great job!