by Dara & Laura Trainers | Jun 28, 2023
Move with both Dara and Laura as we explore all the foundational mobility exercises from this week into a full body, feel good flow. You’ll be amazed how just a few minutes of regular mobility work can build stronger, comfier joints and muscles over time, plus:...
by Dara & Laura Trainers | Jun 28, 2023
Laura leads you through a gentle backbend to help you de-hunch your upper back and stretch your hips. Think of this as tummy time for YOU! Some easy times to fit this into your life are: ⚡️when kids are playing down on the floor ⚡️reading books to kids in bed or...
by Dara & Laura Trainers | Jun 28, 2023
Join Dara for a quick shoulder mobilizer you can do at your desk or while waiting for your coffee to brew! REAL LIFE situations you need mobile shoulders for: ⚡️reaching to the back of the car to throw snacks at your kiddos ⚡️lifting or pulling something down from an...
by Dara & Laura Trainers | May 30, 2023
so glad you’re here, YOUR POINTS: REDEEM YOUR POINTS guided monthly program mix + match workouts 0% guided program 1 day 1 S+C (week 1) 2 day 2 C+M (week 1) 3 day 3 E+C (week 1) 4 day 1 S+C (week 2) 5 day 2 C+M (week 2) 6 day 3 E+C (week...
by Dara & Laura Trainers | May 1, 2023 | 20+ Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power
simple strength dumbbell ladders Let’s lift some heavy things and keep it simple! These superset ladders will feel mentally simple but physically grounding, a perfect combo. strength + power 21:26 moderate to heavy dumbbells USE AT YOUR OWN RISK: This website is...