Core + Floor Reset: BONUS VIDEOS

by | Jun 28, 2023

Move with both Dara and Laura as we explore all the foundational mobility exercises from this week into a full body, feel good flow.  You’ll be amazed how just a few minutes of regular mobility work can build stronger, comfier joints and muscles over time, plus:...

Core + Floor Reset: DAY 2

by | Jun 28, 2023

Laura leads you through a gentle backbend to help you de-hunch your upper back and stretch your hips. Think of this as tummy time for YOU! Some easy times to fit this into your life are:  ⚡️when kids are playing down on the floor  ⚡️reading books to kids in bed or...

Core + Floor Reset:DAY 1

by | Jun 28, 2023

Join Dara for a quick shoulder mobilizer you can do at your desk or while waiting for your coffee to brew!  REAL LIFE situations you need mobile shoulders for: ⚡️reaching to the back of the car to throw snacks at your kiddos ⚡️lifting or pulling something down from an...

RMC June 2023 Dashboard

by | May 30, 2023

so glad you’re here, YOUR POINTS:    REDEEM YOUR POINTS guided monthly program mix + match workouts     0%   guided program 1 day 1 S+C (week 1) 2 day 2 C+M (week 1) 3 day 3 E+C (week 1) 4 day 1 S+C (week 2) 5 day 2 C+M (week 2) 6 day 3 E+C (week...