Laura leads you through a gentle backbend to help you de-hunch your upper back and stretch your hips.
Think of this as tummy time for YOU! Some easy times to fit this into your life are: 

⚡️when kids are playing down on the floor 

⚡️reading books to kids in bed or playing a board game together

⚡️reading, scrolling or catching up on your fave show

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

When is a time you can  imagine fitting in this handy prone position in YOUR daily life?


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