Join Dara for a quick shoulder mobilizer you can do at your desk or while waiting for your coffee to brew!
REAL LIFE situations you need mobile shoulders for:
⚡️reaching to the back of the car to throw snacks at your kiddos
⚡️lifting or pulling something down from an overhead shelf
⚡️washing your hair or scratching that impossible mid-back area
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Slumped forward