Move with both Dara and Laura as we explore all the foundational mobility exercises from this week into a full body, feel good flow.
You’ll be amazed how just a few minutes of regular mobility work can build stronger, comfier joints and muscles over time, plus:
⚡️feel calmer and more grounded as you release mind-body tension
⚡️notice your core and pelvic floor better supporting you as you move
⚡️say goodbye to stiff, sore muscles + joints and feel more energetic!