Full Body Mini Band Blitz
Duration Style Mobility Pilates+Barre Warm-Ups Finishers Level Playlists Getting Back To It Mobility + Freedom Full Body Mini Band Blitz Time to feel the burn with this mini band extravaganza that targets your hips, back and abs. USE AT YOUR OWN RISK: This website is...
RMC: Advanced Miniband Core Workout
advanced mini band core If you’re ready to take your core work to the next level, this workout will have you focused and feeling the burn, all with just a miniband. core + mobility 22:26 2 light to medium resistance bands USE AT YOUR OWN RISK: This website is for...
RMC All-Standing Mini-Band Workout
all standing mini-band circuit Go beyond just miniband squats with this creative full body workout. core + mobility 11:35 a light to medium mini-band USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
A 5-Minute Workout Even A Mom Has Time For
MOVE A 5 Minute Workout even a Mom has Time For The perfect 5 Minute Energy-Boosting-Workout that gets your endorphins flowing and muscles pumping. Truth bomb. You know the real reason we got into short workouts? Our clients kept coming back to us, week after week,...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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