by Dara & Laura Trainers | Aug 3, 2020 | 10 Minutes, Bodyweight, Cardio, Core, Dara, Endurance+Coordintation, Lower Body, RMC Workouts
core cardio HIIT 10 minutes, 10 core-blasting exercises to build cardiovascular endurance and deep core strength at the same time. endurance + coordination 11:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
by Dara & Laura Trainers | Jul 13, 2020 | 10 Minutes, around the house, Core+Mobility, Dumbbells, Laura, Lower Body, Pilates/Barre, Prenatal-Safe, RMC Workouts, Strength
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner’s in the oven! endurance + coordination 14:21 light dumbbells or cans, yoga mat USE AT YOUR OWN RISK: This website is...
by Dara & Laura Trainers | Jul 6, 2020 | 15 Minutes, Bodyweight, Cardio, Core, Dara, Endurance+Coordintation, Laura Go-To Workouts Playlist, Lower Body, RMC Workouts
tabata bootcamp Try the famed Tabata method in this full-body cardio workout! Super efficient and super fun. Get ready to feel the burn! endurance + coordination 17:42 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
by Dara & Laura Trainers | Jun 14, 2020 | 15 Minutes, Core, Core+Mobility, Dara, RMC Workouts
advanced mat core Progress your core work to the next level with this well-rounded mat workout combining traditional ab work and updated faves. mobility + core 18:19 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
by Dara & Laura Trainers | May 18, 2020 | 10 Minutes, Dara, Dumbbells, Lower Body, Strength, Strength+Power, Upper Body
Duration Style Mobility Pilates+Barre Warm-Ups Finishers Level Playlists Getting Back To It Mobility + Freedom Standing Back-Body Boost Grab your dumbbells and get ready to light up the back of the body from head to toe: arms, shoulders, back and butt! USE AT...