standing room only pilates

Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner’s in the oven!

endurance + coordination

14:21

light dumbbells or cans, yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

Great job! Don’t forget to claim your points

11 Comments

Carole Gardner on July 13, 2020 at 8:10 am

Tis q\was quite intense but fun! Thanks for the new workout. I will definitely do it again.

Erica Wall on July 13, 2020 at 11:32 am

Surprisingly challenging! Thanks for a short one 🙂

Test Testo on July 17, 2020 at 1:19 pm

Glad you liked it! We love these short, sweet and sweaty workouts!
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Trisha Chang on October 27, 2020 at 7:46 pm

My legs are on FI-YAH! (Granted, I did the Dumbell Lower Body yesterday….so….maybe that’s on me).

Angie on November 3, 2020 at 12:17 pm

Love how deceptively simple stirring the pot is ….. holy shoulder burn!!

Dara + Laura wood on November 3, 2020 at 12:59 pm

That is a serious toughie! You’ll be feeling those workouts!
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Sherri Wong on June 9, 2021 at 12:37 pm

I LOVE this one! Short but so tough. Love that it works head to toe.

Erica Wall on June 22, 2021 at 11:24 am

Still a fave over here!

Dara + Laura Trainers on June 23, 2021 at 2:22 pm

You’re inspiring me to give this a try again!- Laura
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Alison Briggs-Miller on November 16, 2021 at 2:46 pm

Fun quickie for sure! That’s ladies

Dara + Laura Trainers on November 19, 2021 at 2:05 pm

Glad you enjoyed it. Lots of fun, weird hip movements for sure!
Reply