meal prep Archives

3 Make-Ahead Lunchbox Snacks

by Dara & Laura Trainers | Jan 13, 2020 | Blog, Featured, Live Well, Nourish

NOURISH 3 Make-Ahead Lunchbox Snacks These school-safe snacks are a perfect touch of fun for little lunchboxes or your own afternoon nosh, with filling fibre to keep you energized. Sometimes it seems like we could just removed the word “meal” from our...

8 Sheet Pan Recipes

by Dara & Laura Trainers | Dec 22, 2019 | Blog, Live Well, Nourish

NOURISH 8 Weeknight Sheet Pan Recipes When weeknights are crazy, these all-in-one dinners will save the day. Pick up ingredients on the weekend and assemble in advance or throw them together after work in 30 minutes. Bam. All. In. One. Has there ever been a better...

Big Batch Soup Round-Up

by Dara & Laura Trainers | Nov 13, 2019 | Blog, Live Well, Nourish

NOURISH 6 Big Batch Soups To Make Ahead Get super cosy on the weekend while setting yourself up for success during the week. Meal prep one of these six DELISH make-ahead soups! As the cold weather sets in we’re ready to hunker down and get as cozy as possible. It’s...

Our 5 Favourite No-Sandwich School Lunches

by Dara & Laura Trainers | Aug 14, 2019 | Blog, Live Well, Nourish

NOURISH Our Favorite No-Sandwich School Lunches We’re to help with the lunch time blahs. 5 of our favorite no sandwich lunches you and your kids will love. No cookie cutters or bento boxes required! Can you feel it in the air? August truly is the “Sunday” of...

Fathers’ Day Meal Prep Menu

by Dara & Laura Trainers | Jun 11, 2019 | Blog, Live Well, Nourish

NOURISH Father’s Day Meal Prep Menu The perfect celebratory meal for dad with lots of left overs for lunches or week night dinner. We are just suckers for efficiency. Any time we can hack something and save ourselves precious moments for self-care, Netflix, or...