by Dara & Laura Trainers | Sep 13, 2024
We’re here to help! Thanks so much for taking the time to reach out. Whether you’re looking for help navigating the site, need assistance with your account or have a question about your form, let us know and we’ll get back to you as quickly as we...
by Dara & Laura Trainers | Sep 2, 2024
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% SEPTEMBER PROGRAM 1 Quad Core Pilates 2 Core Combo Tabata 3 Strength Foundations 4 Arms + Abs 5 Full Body Energizing Flow 6 Tabata Bootcamp 7 Core Cardio HIIT 8 Hello Hamstring...
by Dara & Laura Trainers | Sep 2, 2024
MONTHLY GUIDED PROGRAM WEEK 4 week 4: finish fierce Week 4 is here, and it’s time to go out strong! We’re turning up the intensity with workouts that push your limits and celebrate the progress you’ve made. Make sure to check your...
by Dara & Laura Trainers | Sep 1, 2024
MONTHLY GUIDED PROGRAM WEEK 3 week 3: strong + steady Week 3 keeps building the momentum with workouts designed to power up your body and mind and keep that steady progress rolling! Make sure to check your workouts off on the monthly checklist when...
by Dara & Laura Trainers | Sep 1, 2024
MONTHLY GUIDED PROGRAM WEEK 2 week 2: find your flow Here we go! Week 2 is all about finding your rhythm and flow and letting it carry you through—steady, strong, and unstoppable. Make sure to check your workouts off on the monthly checklist when...