February 2025 Week 3
MONTHLY GUIDED PROGRAM WEEK 3 week 3 workouts Stay on track with our weekly workout plan!Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard. STRENGTH + POWER Build strength and stability as your hips and core...February 2025 Week 2
MONTHLY GUIDED PROGRAM WEEK 2 week 2 workouts Stay on track with our weekly workout plan!Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard. STRENGTH + POWER Have fun fusing Pilates and strength together in...RMC February 2025 Dashboard
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% FEBRUARY PROGRAM 1 Great Glutes Strength 2 Core Power Slide 3 Choose Your Own Power Yoga 4 Pilates Glute Pump 5 Align + Activate Wall Workout 6 Athletic Conditioning Circuits 7 Core...Core Connect Series Week 4
CORE CONNECT WEEK 4 Week 4: Going deeper- adding resistance This week, we took things deeper—literally! By adding resistance to our movements, we focused on building strength and power in the deeper layers of your core. Resistance challenges your muscles to...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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