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Do you *really* need to do cardio?

Do you *really* need to do cardio?

by Dara & Laura Trainers | Aug 9, 2022 | Blog, Featured, Movement

Alright, the stars have aligned and you’ve got 30 minutes all to yourself to finally fit in that workout your body has been craving. But what’s really the best use of your time? You’ve got that HIIT workout you saved on Insta a few weeks ago? Or...
3 10-Minute Workouts EVERY Mom Can Do

3 10-Minute Workouts EVERY Mom Can Do

by Dara & Laura Trainers | Mar 25, 2021 | Get Started, Movement

Looking for a little movement inspiration for when you’re short on time? Also when are you NOT short on time? There may be times in your life when you’ll have 45 minutes for a leisurely strength session or two hours to drive, park, do your hot yoga and grab a...
3 Make-Ahead Lunchbox Snacks

3 Make-Ahead Lunchbox Snacks

by Dara & Laura Trainers | Jan 13, 2020 | Blog, Featured, Live Well, Nourish

NOURISH 3 Make-Ahead Lunchbox Snacks These school-safe snacks are a perfect touch of fun for little lunchboxes or your own afternoon nosh, with filling fibre to keep you energized. Sometimes it seems like we could just removed the word “meal” from our...
How To Do Core and Pelvic Floor Breathing [video]

How To Do Core and Pelvic Floor Breathing [video]

by Dara & Laura Trainers | Jun 24, 2019 | Blog, Featured, Get Started, Move, Restore

RESTORE  How To Do Core and Pelvic Floor Breathing (Video) Coordinating your breath with the movement of your core muscles is made easy with this guided video and helpful cues. We know some people still love their crunches, but we’re not big on old fashioned “ab...
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3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
If you’re feeling stuck- you’re in the right p If you’re feeling stuck- you’re in the right place! 👋 Creating structure and routines hasn’t come easily throughout my life. And while movement is a part of my regular life- I still struggle at times. I’ve been working hard the last couple of years to create support systems for myself so I’m not just relying on inspiration (or at times, self judgement and obligation). It’s not about working harder my friend. And because you’ve struggled doesn’t mean there’s ANYTHING wrong with you! It’s about having those support systems in place- so you have more mental space and feel more at ease! I’m here to cheer you on- so hit follow and stick around for more REAL-LIFE tips to get you into the consistent groove you’re craving! #postpartumjourney #movementinmotherhood #motherhoodunfiltered #postpartumtips #postnatalpilates #reallifefitness
The☝️ thing you’re not doing (BUT NEED TO) f The☝️ thing you’re not doing (BUT NEED TO) for your workout routine to actually stick! ❌ It’s NOT about trying harder, pushing longer, or finding the ‘perfect’ routine. ✅The real secret? Making your workouts fit into your actual life. That means ditching the idea that exercise has to look a certain way or take up hours of your day. Short, focused workouts—10-15 minutes—are enough to help you feel stronger, move better, and stay consistent! Ready to make movement work for YOU? Comment CLUB below for a free 7 day trial, and let’s get started together! #postpartumtips #momlifeunfiltered #busymomfitness #strongmomsclub #momworkouttips #athomeworkoutsformoms #fitnessformoms #sustainablefitness
As a mom- you know your nervous system is OUT OF W As a mom- you know your nervous system is OUT OF WHACK. 😵‍💫 When overwhelm hits, slowing down feels like the LAST thing you can do. But here’s the secret: sometimes, “doing less” is actually the most productive thing for you. If your brain needs a little convincing- here’s a few reasons why taking just a few minutes to rest your body and mind is so powerful: ✨ It flips the switch on your parasympathetic nervous system (your chill mode) and pulls you out of “fight or flight.” ✨ It lowers stress hormones like cortisol—helping you feel calmer and more present. ✨ It releases tension in your body, including your core and pelvic floor (yes, they’re THAT connected to your nervous system). ✨ It brings you back into your body, reminding you to slow down and reconnect. So go ahead- take a few minutes, friend. Rest is productive, and YOU are worth it 💖 Hit SAVE and try one of these this weekend and feel the shift! #postpartumtips #postnatalyoga #postpartumpilates #coreandfloor #athomeworkoutsformoms #restisproductive
Sending all the good vibes your way, mama. 💖 A Sending all the good vibes your way, mama. 💖 As a parent, it can feel like there’s no off switch—constant juggling, problem-solving, and that never-ending mental to-do list. 🙃 When we live in a state of heightened stress and awareness, it’s not just our brain that feels it—our body does too. Cue overstimulation, tension, and exhaustion. 😵‍💫 The hardest part? Admitting we need a break and actually giving ourselves permission to take it. And just in case you need a reminder- Your needs matter. Your well-being matters. Taking care of you isn’t selfish—it’s necessary. This month, I’m sharing my best holiday self-care tips to help you reset, relax, and recharge (yes, even during the chaos of the season 🎄✨). Each week I’ll be sharing one simple, doable resource to help you feel more calm, capable, and present! Want in? Drop a ✨ in the comments and I’ll add you to the list for this week’s self-care tip! #strongertogether #momssupportingmoms #newmomtips #motherhoodunfiltered #postpartumwellness #postpartumpilates #empoweredmotherhood
📣HEAR ME WHEN I SAY- you are NOT the problem! 📣HEAR ME WHEN I SAY- you are NOT the problem! It’s not that you’re not disciplined enough. Or that you just need to try harder. As a mom, you do SO MUCH for other people. ✅ The research. ✅ The planning. ✅ The scheduling. And when it comes to YOUR own wants and needs, well they require that same attention. So let me help lighten the load a bit. 💪 If you just can’t seem to make workouts happen, go and do these 3 steps FIRST. Making a REALISTIC plan and putting some structures into place are going to MAKE IT SO MUCH EASIER. 🙌 You can do it! And you are SO deserving of the same care and attention you give to those around you. #postpartumtips #momlife #motherhoodunplugged #athomeworkoutsformoms #reallifefitness #newmomworkout #mentalhealthformoms
THE STRESS/TENSION HACK YOU NEED ⬇️ We all kn THE STRESS/TENSION HACK YOU NEED ⬇️ We all know how effective it is to tell someone to “just relax”! Well the same goes for your body. Instead of gaslighting yourself try giving your body what it’s used - feeling tight and tense- and then allow your muscles to let go and relax. This is a super simple hack that seriously delivers some sweet relief! Perfect to try after feeding babies, at your desk or anytime you need to let go! This month I’ll be sharing some of my favorite self care tools with my mailing list. If you want to get in on the self care train during this busy season comment CAREPACKAGE below and I’ll send you the link to join the list! #motherhoodunfiltered #selfcareformums #mentalhealthformoms #momssupportingmoms #momlifesupport #postpartumtips
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3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
If you’re feeling stuck- you’re in the right p If you’re feeling stuck- you’re in the right place! 👋 Creating structure and routines hasn’t come easily throughout my life. And while movement is a part of my regular life- I still struggle at times. I’ve been working hard the last couple of years to create support systems for myself so I’m not just relying on inspiration (or at times, self judgement and obligation). It’s not about working harder my friend. And because you’ve struggled doesn’t mean there’s ANYTHING wrong with you! It’s about having those support systems in place- so you have more mental space and feel more at ease! I’m here to cheer you on- so hit follow and stick around for more REAL-LIFE tips to get you into the consistent groove you’re craving! #postpartumjourney #movementinmotherhood #motherhoodunfiltered #postpartumtips #postnatalpilates #reallifefitness
The☝️ thing you’re not doing (BUT NEED TO) f The☝️ thing you’re not doing (BUT NEED TO) for your workout routine to actually stick! ❌ It’s NOT about trying harder, pushing longer, or finding the ‘perfect’ routine. ✅The real secret? Making your workouts fit into your actual life. That means ditching the idea that exercise has to look a certain way or take up hours of your day. Short, focused workouts—10-15 minutes—are enough to help you feel stronger, move better, and stay consistent! Ready to make movement work for YOU? Comment CLUB below for a free 7 day trial, and let’s get started together! #postpartumtips #momlifeunfiltered #busymomfitness #strongmomsclub #momworkouttips #athomeworkoutsformoms #fitnessformoms #sustainablefitness
As a mom- you know your nervous system is OUT OF W As a mom- you know your nervous system is OUT OF WHACK. 😵‍💫 When overwhelm hits, slowing down feels like the LAST thing you can do. But here’s the secret: sometimes, “doing less” is actually the most productive thing for you. If your brain needs a little convincing- here’s a few reasons why taking just a few minutes to rest your body and mind is so powerful: ✨ It flips the switch on your parasympathetic nervous system (your chill mode) and pulls you out of “fight or flight.” ✨ It lowers stress hormones like cortisol—helping you feel calmer and more present. ✨ It releases tension in your body, including your core and pelvic floor (yes, they’re THAT connected to your nervous system). ✨ It brings you back into your body, reminding you to slow down and reconnect. So go ahead- take a few minutes, friend. Rest is productive, and YOU are worth it 💖 Hit SAVE and try one of these this weekend and feel the shift! #postpartumtips #postnatalyoga #postpartumpilates #coreandfloor #athomeworkoutsformoms #restisproductive
Sending all the good vibes your way, mama. 💖 A Sending all the good vibes your way, mama. 💖 As a parent, it can feel like there’s no off switch—constant juggling, problem-solving, and that never-ending mental to-do list. 🙃 When we live in a state of heightened stress and awareness, it’s not just our brain that feels it—our body does too. Cue overstimulation, tension, and exhaustion. 😵‍💫 The hardest part? Admitting we need a break and actually giving ourselves permission to take it. And just in case you need a reminder- Your needs matter. Your well-being matters. Taking care of you isn’t selfish—it’s necessary. This month, I’m sharing my best holiday self-care tips to help you reset, relax, and recharge (yes, even during the chaos of the season 🎄✨). Each week I’ll be sharing one simple, doable resource to help you feel more calm, capable, and present! Want in? Drop a ✨ in the comments and I’ll add you to the list for this week’s self-care tip! #strongertogether #momssupportingmoms #newmomtips #motherhoodunfiltered #postpartumwellness #postpartumpilates #empoweredmotherhood
📣HEAR ME WHEN I SAY- you are NOT the problem! 📣HEAR ME WHEN I SAY- you are NOT the problem! It’s not that you’re not disciplined enough. Or that you just need to try harder. As a mom, you do SO MUCH for other people. ✅ The research. ✅ The planning. ✅ The scheduling. And when it comes to YOUR own wants and needs, well they require that same attention. So let me help lighten the load a bit. 💪 If you just can’t seem to make workouts happen, go and do these 3 steps FIRST. Making a REALISTIC plan and putting some structures into place are going to MAKE IT SO MUCH EASIER. 🙌 You can do it! And you are SO deserving of the same care and attention you give to those around you. #postpartumtips #momlife #motherhoodunplugged #athomeworkoutsformoms #reallifefitness #newmomworkout #mentalhealthformoms
THE STRESS/TENSION HACK YOU NEED ⬇️ We all kn THE STRESS/TENSION HACK YOU NEED ⬇️ We all know how effective it is to tell someone to “just relax”! Well the same goes for your body. Instead of gaslighting yourself try giving your body what it’s used - feeling tight and tense- and then allow your muscles to let go and relax. This is a super simple hack that seriously delivers some sweet relief! Perfect to try after feeding babies, at your desk or anytime you need to let go! This month I’ll be sharing some of my favorite self care tools with my mailing list. If you want to get in on the self care train during this busy season comment CAREPACKAGE below and I’ll send you the link to join the list! #motherhoodunfiltered #selfcareformums #mentalhealthformoms #momssupportingmoms #momlifesupport #postpartumtips
Load More Say Hey on Instagram

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