dumbbells Archives - Page 7 of 10

Two Full-Body Ladder Workouts For Mega Efficiency

by Dara & Laura Trainers | Jul 17, 2019 | Move

MOVE 2 Full Body Ladder Workouts for Mega Efficiency Combat brain overload with these 2 straightforward workouts that get you in the zone without too much thinking. Don’t you ever just want someone else to do all the thinking for you? Um, we know. ??‍???‍♀️✨ This is...

RMC: Dumbbell Leg + Shoulder Ladder

by Dara & Laura Trainers | Jul 14, 2019 | #MamaReset Members, 15 Minutes, Dara, Dumbbells, Getting Back Into It Playlist, Lower Body, Prenatal-Safe, Strength, Strength+Power, Upper Body

dumbbell leg + shoulder ladder This simple trick turns two moves into a complete upper and lower body workout. strength + power 13:25 two light to moderate dumbbells, optionally: one heavier dumbbell for squats, two lighter dumbbells for shoulders USE AT YOUR OWN...

Mini Move: Strength + Release

by Dara & Laura Trainers | Jun 30, 2019 | #MamaReset Members, 15 Minutes, Dara, Dumbbells, Laura, Prenatal-Safe, Strength, Strength+Power

Duration Style Level Pregnancy-Safe For Most Mamas Forums Mini Move: Strength + Release Strengthen and lengthen in this well rounded 15 minute workout with Laura and Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

Cardio Booster: Full Body AMRAP

by Dara & Laura Trainers | Jun 30, 2019 | 15 Minutes, Cardio, Endurance+Coordintation, Strength, Strength+Power

Duration Style Level Pregnancy-Safe For Most Mamas Forums Full Body AMRAP These big movements combine upper and lower body to get your heart rate pumping. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...

Cardio Booster: Upper Intensity-PDF

by Dara & Laura Trainers | Jun 30, 2019 | 15 Minutes, around the house, Cans, Cardio, Endurance+Coordintation, Strength, Strength+Power

Duration Style Level Pregnancy-Safe For Most Mamas Forums Upper Intensity Intervals Quick and dirty! This upper body and core work will take your energy next level. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...