RMC: Dumbbell Leg + Shoulder Ladder
dumbbell leg + shoulder ladder This simple trick turns two moves into a complete upper and lower body workout. strength + power 13:25 two light to moderate dumbbells, optionally: one heavier dumbbell for squats, two lighter dumbbells for shoulders USE AT YOUR OWN...
Mini Move: Strength + Release
Duration Style Level Pregnancy-Safe For Most Mamas Forums Mini Move: Strength + Release Strengthen and lengthen in this well rounded 15 minute workout with Laura and Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Cardio Booster: Full Body AMRAP
Duration Style Level Pregnancy-Safe For Most Mamas Forums Full Body AMRAP These big movements combine upper and lower body to get your heart rate pumping. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
Cardio Booster: Upper Intensity-PDF
Duration Style Level Pregnancy-Safe For Most Mamas Forums Upper Intensity Intervals Quick and dirty! This upper body and core work will take your energy next level. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
