dumbbells Archives - Page 6 of 10

RMC: Happy Shoulders Strength + Release

by Dara & Laura Trainers | Oct 21, 2019 | #MamaReset Members, 10 Minutes, around the house, Cans, Core+Mobility, Dara, Dumbbells, Feel Calm Playlist, Laura, Mobility, Prenatal-Safe, Strength, Upper Body

happy shoulders How about a little shoulder therapy? Here’s the perfect blend of release work and strength building. core + mobility 11:49 2 light to moderate weights, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

RMC: Barre and ‘Bells

by Dara & Laura Trainers | Oct 7, 2019 | 15 Minutes, around the house, Cans, Core Re-Connect Playlist, Core+Mobility, Laura, Lower Body, Pilates/Barre, Prenatal-Safe, RMC Workouts, Strength, Upper Body

barre + ‘bells Combine upper body strength with some serious barre work for your legs and glutes. mobility + core 17:19 light dumbbells or soup cans, a sturdy chair USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

RMC Dumbbell Strength + Cardio Intervals

by Dara & Laura Trainers | Sep 30, 2019 | #MamaReset Members, 20+ Minutes, Cardio, Dara, Dumbbells, Lower Body, Strength, Strength+Power, Upper Body

dumbbell cardio + strength intervals Get ready for a killer workout combining head to toe strength and cardio. Dara + Laura team up on these fun combos. strength + power 19:01 dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....

FB Live- DB Back, Legs + Shoulders

by Dara & Laura Trainers | Aug 27, 2019 | #MamaReset Members, 20+ Minutes, Dara, Lower Body, Prenatal-Safe, Strength, Upper Body

Duration Style Level Pregnancy-Safe For Most Mamas Forums Dumbbell Back, Legs + Shoulders Grab two dumbbells or cans and get head-to-toe strong in just 20 minutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...

Chair Dominator Dumbbell Workout

by Dara & Laura Trainers | Aug 5, 2019 | 20+ Minutes, around the house, Dara, Dumbbells, Laura, Lower Body, Prenatal-Safe, RMC Workouts, Strength, Strength+Power

chair dominator Not a muscle is spared in this head to to toe workout. You + Chair=Total Domination strength + power 28:49 a chair, 2 medium to heavy dumbbells USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...