RMC: Barre and ‘Bells
barre + ‘bells Combine upper body strength with some serious barre work for your legs and glutes. mobility + core 17:19 light dumbbells or soup cans, a sturdy chair USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Dumbbell Strength + Cardio Intervals
dumbbell cardio + strength intervals Get ready for a killer workout combining head to toe strength and cardio. Dara + Laura team up on these fun combos. strength + power 19:01 dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
FB Live- DB Back, Legs + Shoulders
Duration Style Level Pregnancy-Safe For Most Mamas Forums Dumbbell Back, Legs + Shoulders Grab two dumbbells or cans and get head-to-toe strong in just 20 minutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Chair Dominator Dumbbell Workout
chair dominator Not a muscle is spared in this head to to toe workout. You + Chair=Total Domination strength + power 28:49 a chair, 2 medium to heavy dumbbells USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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