How to Set Up Your Home Office For Better Posture
Back to work after mat leave and putting in some work-from-home hours? Or maybe you’re a self-employed mama who’s slinging a laptop AND a diaper bag everywhere you go. Whatever you work style, if you use a computer and desk on a regular basis, this blog is for YOU....
The Only Way to Hit Your Fitness Goals
Goals. Goals. Goals. Say it a thousand times and it doesn't even sound like a real word anymore. Everywhere you look is some article, expert, book, show or (ahem) blog urging you to set goals and realize your potential. Whether it's your finances, your weight,...
meatless main: maple orange tempeh
Maybe you are thinking "Maple Orange WTF?" Meet tempeh! If you are meatless or enjoy a meatless night (or lunch) once in a while, you and tempeh should be besties. Tempeh is "a traditional soy product that is originally from Indonesia. It is made by a natural...
5 Single Leg Exercises To Build Strong Hips, Butt & Legs
You will LOVE this ?? hip, leg & core workout! These 5 moves are some of my absolute FAVE single leg moves to build strength, stability and mobility in your hips & knees! This advanced workout is a great way to “level up” your home leg workouts without adding...
Stepping Stones to a Fit Body & Why Not to Curse at Closets
Recently I shared my personal fitness goal and explained why I encourage clients to set goals. Blaargh... I know no one likes being asked to set goals but the truth is, you've already got goals. You might just not realize it. Your goals are those nagging thoughts that...
Healthy Italian Stuffed Peppers
This delicious fall recipe is a new favourite around my home! Bell peppers are loaded with vitamins to help stave off cold-weather colds & flus, and the protein and healthy fats in these peppers are super satisfying while still light on the tummy. Comfort...
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we're Laura + Dara
