Decoding Your Food Cravings
Brrr..... winter is setting in and my thoughts are turning to big family dinners and things of a carbohydrate nature, in general. You? It's actually pretty healthy and normal to crave food, especially as the days get colder and our bodies have to work a little harder...
worth it: pumpkin chocolate cheesecake •
This weekend, schedule an extra sweat session and then schedule a humongous piece of this decadent pumpkin chocolate cheesecake. We promise, you won't regret it. After all, woman cannot live on kale alone. We're big fans of the 80/20 rule here at BB. You can...
Paleo / Gluten-Free Pumpkin Spice Pancakes
Make a healthy, festive brunch to satisfy the pancake monsters in your house or impress your holiday guests, without breaking the calorie bank. In other words, more calories banked for wine at dinner. Way to save, you math genius, you... We're jumping...
Healthy Thanksgiving Dinner Substitutions & Tips
Thanksgiving. A statutory holiday for belts. Dig out your stretchiest waistband and most flattering p.It's turkey time. Here's how to keep it together, mentally & physically. FEAR NOT THE HOLIDAY. There are plenty of silly recipes out there for low-calorie...
Postpartum Ab Workout: 5 Dead Bug Variations
When it comes to training your core and pelvic floor, the Dead Bug is basically the gold standard! ? The Dead Bug exercise can be modified to increase or decrease intensity, making it the perfect choice for postpartum workouts. Because we lie supported on our backs,...
5 Chair Stretches For Tight Work-From-Home Hips
More than ever, mamas are reaching out to us telling us they’re feeling stiff and sore! After a year of doing EVERYTHING from home it’s no surprise. Work from home. Socialize from home. Exercise from home. Shop from home. Parent from home. It’s a lot of bed —>...
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we're Laura + Dara
