More than ever, mamas are reaching out to us telling us they’re feeling stiff and sore! After a year of doing EVERYTHING from home it’s no surprise.
Work from home.
Socialize from home.
Exercise from home.
Shop from home.
Parent from home.
It’s a lot of bed —> chair —> sofa —> bed, day after day. (Hopefully with a #BBonline class or a Mama Reset video squeezed in there some days!)
5 Chair Stretches For Tight Work-From-Home Mama Hips
Show your #mombod some love with a posture-resetting, hip-releasing, core-connecting flow.
Mobility GIF for on-the-go
Want to save it to your phone? Save this GIF to come back to the stretches every day for a midday break!
✌️Tell me what kind of video you’d like us to make next!