More than ever, mamas are reaching out to us telling us they’re feeling stiff and sore! After a year of doing EVERYTHING from home it’s no surprise.

Work from home.

Socialize from home.

Exercise from home.

Shop from home.

Parent from home.

It’s a lot of bed —> chair —> sofa —> bed, day after day. (Hopefully with a #BBonline class or a Mama Reset video squeezed in there some days!)


5 Chair Stretches For Tight Work-From-Home Mama Hips

Show your #mombod some love with a posture-resetting, hip-releasing, core-connecting flow.

Mobility GIF for on-the-go

Want to save it to your phone? Save this GIF to come back to the stretches every day for a midday break!

✌️Tell me what kind of video you’d like us to make next!