Walking Is Good Enough
So you don't like running. Or you're pregnant or have just had a baby and your pelvic floor isn't quite up to pounding the pavement anymore. Can walking help you get fit and keep you healthy? What sort of walking is best? How long do you have to walk to stay...
low-carb, high flavour shepherds pie
Shepherds pie. It's basically the pie incarnation of meatloaf + mashed potatoes. Saucy. Rich. Stick-to-your-ribs satisfying. The great news: it doesn't have to be unhealthy. With a couple of tweaks, we've made a rich and delicious shepherds pie super packed...
Turkey + Brown Rice Stuffed Peppers
I know, it sounds like such a trainer recipe: turkey and brown rice. But when you taste these nuggets of meal-in-one awesomeness you will just be glad that anything so yummy can be good for you, too! If you told me I'd have THREE stuffed pepper recipes on the BB site,...
Gluten-Free 4-Ingredient Blender Pancakes
When in doubt, make pancakes. For the under-5 set, there is no meal guaranteed to be gobbled up like pancakes. Actually, we've never known a mommy to turn her nose up at a pancake either. So, naturally, we had to figure out a way you could eat pancakes every single...
Are Morning Workouts More Effective?
Morning workouts burn more fat. Evening workouts yield better strength gains. Flexibility is best in the evening. Afternoons are best for heavy lifting. With all the time you’ve got on your hands (pfffffffffttt...), you’re probably wondering which of your many...
Springtime Creamsicle Smoothie
Put a little sunshine into your morning -- even if the weather isn't cooperating -- with this bright & sweet creamsicle smoothie. Most of us have a go-to protein shake or smoothie recipe. I haven't got on the juicing train yet; I have a hard enough...
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we're Laura + Dara
