RMC Mid-Spine Mobilizer
mid-spine mobilizerThe perfect de-hunching mobility flow. Perfect after a day of being on devices or carrying around little ones. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
8 Workout Hacks to make Fitting In Exercise Easier
Most people underestimate the number of steps involved in doing a home workout. Here are 8 steps you can take NOW to help you get organized BEFORE you even roll out your mat.
RMC Miniband Mega Core
miniband mega core Core and hip work turned WAY UP in this miniband workout! Your whole body will feel taller and stronger with this balanced workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC Super strong supersets
super strong supersets Super human strength coming right up! You'll build some serious strength + stability with this full body dumbbell workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Dead Bug Reset
dead bug reset Fire up those deep core muscles with these variations on a classic exercise- dead bug. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
RMC 5 minute flow- 90/90 hips
90/90 hip flow Move with Laura through this flowing sequence to tend to stiff hip joints and outer hip muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
hey, friend
we're Laura + Dara
