The Reset
  • JOIN THE CLUB
  • ABOUT US
  • BLOG
  • CONTACT
  • MEMBER LOG IN
Select Page
RMC low-impact intervals (LIIT)

RMC low-impact intervals (LIIT)

by Dara & Laura Trainers | Mar 31, 2023 | 15 Minutes, Bodyweight, Cardio, Endurance+Coordintation, Laura, RMC Workouts

low-impact intervals (liit) Get your heart rate UP while keeping the impact LOW. This fun cardio workout brings the heat from head-to-toe.  endurance + coordination 14:19 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Plank Pick-Me-Up

RMC Plank Pick-Me-Up

by Dara & Laura Trainers | Mar 31, 2023 | -10 Minutes, Core+Mobility, Laura, Mini Core Reset

plank pick-me-up Move through a series of plank exercises that will get your core + upper body working. mobility + core 6:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC Mid-Spine Mobilizer

RMC Mid-Spine Mobilizer

by Dara & Laura Trainers | Mar 31, 2023 | -10 Minutes, Core+Mobility, Laura, Mini Mobility Reset

mid-spine mobilizer The perfect de-hunching mobility flow. Perfect after a day of being on devices or carrying around little ones.  mobility + core 5:54 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
8 Workout Hacks to make Fitting In Exercise Easier

8 Workout Hacks to make Fitting In Exercise Easier

by Dara & Laura Trainers | Mar 15, 2023 | Blog, Get Started

Bet you’re a multi-tasker, too! Are we right?  It’s kind of a necessity of parenting! As moms and entrepreneurs we’ve had our fair share of overcommitting and just “winging it”.  And we’re the first to admit that “winging...
RMC Miniband Mega Core

RMC Miniband Mega Core

by Dara & Laura Trainers | Mar 1, 2023 | 15 Minutes, Core, Core+Mobility, Dara, Minibands, RMC Workouts, Strength

miniband mega core  Core and hip work turned WAY UP in this miniband workout! Your whole body will feel taller and stronger with this balanced workout.  mobility + core 19:05 a light/medium mini band, yoga mat USE AT YOUR OWN RISK: This website is for informational...
RMC Super strong supersets

RMC Super strong supersets

by Dara & Laura Trainers | Mar 1, 2023 | 20+ Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power

super strong supersets Super human strength coming right up! You’ll build some serious strength + stability with this full body dumbbell workout.   strength + power 20:33 moderate to heavy dumbbell USE AT YOUR OWN RISK: This website is for informational purposes...
RMC: Dead Bug Reset

RMC: Dead Bug Reset

by Dara & Laura Trainers | Feb 28, 2023 | -10 Minutes, Core+Mobility, Dara, Mini Core Reset, RMC Workouts

dead bug reset  Fire up those deep core muscles with these variations on a classic exercise- dead bug.  mobility + core 7:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC 5 minute flow- 90/90 hips

RMC 5 minute flow- 90/90 hips

by Dara & Laura Trainers | Feb 28, 2023 | -10 Minutes, Core+Mobility, Laura, Mini Mobility Reset, RMC Workouts

90/90 hip flow  Move with Laura through this flowing sequence to tend to stiff hip joints and outer hip muscles.  mobility + core 7:19 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
5 things you’ll never hear us say as body neutral coaches

5 things you’ll never hear us say as body neutral coaches

by Dara & Laura Trainers | Feb 24, 2023 | Blog, Body Image, Featured

Having worked in this industry for almost 20 years, from time to time we’re reminded of things we’ve said while teaching classes or working with clients that are just, as the kids say, sooooo cringe! 🤦‍♀️ Once in a while we’re smacked upside the head...
Postpartum Fitness Myths that Crush Your Motivation

Postpartum Fitness Myths that Crush Your Motivation

by Dara & Laura Trainers | Feb 22, 2023 | Get Started, Movement

We’re always working on our secret sauce recipe over here. 🍔 No, not that secret sauce. The staying-consistent-with-movement throughout the months and years kinda secret sauce. We always THOUGHT when we were younger that the secret sauce was better willpower....
« Older Entries
Next Entries »
about

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️

🙌 recent shares

  • 5 Clamshell Variations for your Glutes + Core [Video]
  • 3 Signs An Exercise Is Not Safe With Diastasis Recti
  • 6 Amazing Muffins to Meal Prep
  • 4 Guided Meditations to Kill Mom Overwhelm
  • 8 Sheet Pan Recipes

🤸‍♀️ surf the blog

Body Image
View Posts
Core + Floor
View Posts
Get Started
View Posts
Live Well
View Posts
Movement
View Posts

👋 come say hey

The reminder I DEFINITELY needed- and maybe you do The reminder I DEFINITELY needed- and maybe you do too. IT’S OKAY TO GO SLOW. In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable. Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”. Does this resonate with you? Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed. Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens. I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.
Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
Load More Say Hey on Instagram

say hey on IG

The reminder I DEFINITELY needed- and maybe you do The reminder I DEFINITELY needed- and maybe you do too. IT’S OKAY TO GO SLOW. In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable. Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”. Does this resonate with you? Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed. Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens. I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.
Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
Load More Say Hey on Instagram

  • Follow
  • Follow
  • Follow
  • Follow

where to?

ABOUT LAURA + DARA

BLOG

JOIN THE CLUB

FREEBIES

 

join the club

The flexible, feel-good fitness membership for working moms.

Our all-in-one system will help you build functional, real-life strength and a happy core + pelvic floor in the time you really have!

START YOUR FREE TRIAL
COPYRIGHT © 2023. RESETWITHUS | PRIVACY POLICY | TERMS OF USE | THEME BY LOVELY CONFETTI
We use cookies to ensure that we give you the best experience on our website. By using our site you acknowledge this and provide consent.Got it.