by Dara & Laura Trainers | Nov 14, 2022 | Nourish Yourself
Five years ago I don’t think I’d ever heard the words “grain” and “bowl” together, unless it was some oblique reference to oatmeal. Now grain bowls dominate the Instagram feed and, honestly, my meal prep routine. Here’s...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
My kids are pretty good fish-eaters. It might not be the dinner that receives a chorus of “yay”s on the drive home after school, but it does get eaten. One of my tricks for serving fish to kids is to include some sort of topping/condiment. That...
by Dara & Laura Trainers | Nov 14, 2022 | Nourish Yourself
Sometimes mashed potatoes or rice is just not going to cut it. These delicious, healthy gluten-free fritters give you that fancy lady feeling, but they’re weeknight fast. When I needed a side dish for my mother’s birthday dinner last week, I knew I wanted...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
Phew. That title is a mouthful. And so are these bites… *cymbal* Also known as “bliss balls,” these amazing treats are raw, vegan, nut-free, gluten-free and naturally sweetened. Allow me to list a few other ways these energy bites are going to...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
I don’t know what the hell happened to fall, but winter is here. Although eggs and bacon is the perfect winter breakfast, it’s not always ideal for a busy morning or a light pre-workout nosh. This smoothie takes just a minute and packs tons of...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
This pulled chicken chili is soon to be one of your favourite freezer staples. It’s a hearty combo of slow-cooked shredded chicken, black beans, corn and a rich tex-mex-spiced tomatoey broth — perfect for cooking in the oven on a cold Sunday afternoon to...
by Dara & Laura Trainers | Nov 14, 2022 | Nourish Yourself
Brace yourself. Winter is coming. Gone are the cucumbers and lettuces. In march the root vegetables, squashes and mealy tomatoes. If your organics delivery box is starting to feel like a Groundhog Day rotation of carrots, potatoes, onions, carrots, potatoes, onions,...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
Here’s a great way to get omega-3 fats into your little people (and your big people, too) in a super tasty way! Fish cakes feel like a treat — they make a fantastic finger food for your holiday parties when sized down, or an impressive fish course...
by Dara & Laura Trainers | Nov 14, 2022 | Nourish Yourself
Cabbage isn’t usually the kind of thing someone asks for. I mean, how often do you think, “Hmm…I could really go for some cabbage right now?” But this is cabbage you will actually crave because it’s melt-in-your-mouth tender and slow...
by Dara & Laura Trainers | Nov 14, 2022 | Nourish Yourself
I’ve got a sneaky way you can enjoy being just a little more plant-based for taco night. I know “plant-based” eating is the biggest food trend of 2018. I know it because I read it in a magazine last week. Which makes me 200% more hip than usual. But...